



Our friendly
certified trainers in Empire
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.

Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training

Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX

Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Bodybuilding
Everything you need in one place

Weight Loss

Weight Gain

Body Building

Aerobics Fitness

Competition Training

Sports Conditioning

Youth Fitness

Senior Fitness

Strength Training
hours of training completed
Some of Our friendly certified trainers
We work with a large selection of certified personal trainers in your area. Based on your goals, preferences, and schedule, we will carefully match you with the trainer best suited to help you succeed
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Breana
5
9
Breana
5
9
- Functional Training
- Functional Training
As a certified personal trainer with one year of experience, I am dedicated to helping clients achieve their fitness goals and improve their overall well-being. With a strong foundation in fitness training and a passion for empowering others, I am committed to providing personalized and effective training programs that cater to each individual's unique needs and aspirations.
PG&E C
Ready to get started. She was very informative.
Michelle P
Breana's great! I'm so glad you hired her!
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Ben
4.9
36
Ben
4.9
36
- HIIT training
- Plyometric
- Strength Training
- Weight Loss
- Athletic Training
- Endurance Training
- Functional Training
- HIIT training
- Plyometric
- Strength Training
- Weight Loss
- Athletic Training
- Endurance Training
- Functional Training
Ben has been a certified personal trainer for over 25 years. He can individualize your workouts based on your health and fitness goals. This includes general health, weight loss, sport specific programs. Ben has also provided programs assisting in disease management which includes diabetes, hypertension, osteoporosis, arthritis and rheumatoid arthritis. He has helped clients with joint rehabilitation as well. Ben loves meeting and working with people from all walks of life. His mission and passion is to help people reach their full health and fitness potential while having fun learning. His slogan is: LIVE WELL BE FIT HAVE FUN
Jody S
Ben was great! Very personable and walked me through everything.
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Demetrice
5
63
Demetrice
5
63
- Cardio and Conditioning
- Strength Training
- Weight Loss
- Cardio and Conditioning
- Strength Training
- Weight Loss
I am Demetrice Wilson, I'm also a father of 3, mentor, high school football coach that is excited about helping others. whether you're looking to enhance your professional performance, navigate personal challenges, or pursue a specific aspiration, I'm here to support you every step of the way.
Edwin M
Great communication and very professional
Ayana C
Wonderful! Booking more sessions.
Sebnem P
He is great, very friendly and communicative.
Buffy K
Demetrice is always great to workout with. He comes prepared with a workout plan, is knowledgeable, brings a few pieces of equipment and is open to giving & receiving feedback.
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Pierre
5
11
Pierre
5
11
- Strength Training
- Weight Loss
- Functional Training
- Plyometric
- Soccer
- Athletic Training
- Cardio and Conditioning
- Strength Training
- Weight Loss
- Functional Training
- Plyometric
- Soccer
- Athletic Training
- Cardio and Conditioning
Performance coach with over 10 years of personal training and group training. Experience with training kids, general population, collegiate & professional athletes.
Michelle Y
I feel energized 😛
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Daryl
5
96
Daryl
5
96
- Endurance Training
- Plyometric
- Strength Training
- Weight Loss
- Athletic Training
- Basketball Training
- Bodybuilding
- Cardio and Conditioning
- Aerobic Fitness
- Endurance Training
- Plyometric
- Strength Training
- Weight Loss
- Athletic Training
- Basketball Training
- Bodybuilding
- Cardio and Conditioning
- Aerobic Fitness
Hi my name is Daryl Rivera and my passion is to help people, specifically busy individuals and stay at home parents change and have an impact in their lives. I believe everyone deserves to be in good health and to be happy with themselves inside and out. In doing so determination, consistency, effort, and efficiency are needed in order to reach the best version of yourself. Those four words are the exact words I use and have used to get to where I am in my journey today and exactly what I implement in to my current/previous clients lives that help them thrive on the fitness journey they have embarked on. The journey to the best version of yourself is tough, I know that first hand, know that you're not alone as I am with you. With that being said I invite you on this journey to the best version of yourself!
Yasmin B
Today's training was tough, but good! New challenge for the new year :)
Yasmin B
Daryl pushed me to work harder than I'm used to, but he made sure that it's still within my capacity. Looking forward to doing more of this to build up my strength.
Yasmin B
Daryl is great! Looking forward to continue working with him.
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Rajneesh (Armaan)
5
152
Rajneesh (Armaan)
5
152
- Functional Training
- Strength Training
- Weight Loss
- Athletic Training
- Bodybuilding
- Cardio and Conditioning
- Endurance Training
- Functional Training
- Strength Training
- Weight Loss
- Athletic Training
- Bodybuilding
- Cardio and Conditioning
- Endurance Training
Armaan Hans, also known as Rajneesh Armaan Hans, is my full name, and I've journeyed from my roots in India to California, where I've made my mark in the fitness industry since 2021. Embracing a desire for personal transformation in 2012, I took charge of my physique, leading me to explore the intricacies of human anatomy. Fuelled by this passion, I immersed myself in the study of Human Anatomy, laying the foundation for my career as a Certified Personal Fitness Trainer. With a substantial eight years of experience, my fitness journey began in 2015 in India, where I refined my skills in esteemed gyms, including Kris Gethin Gyms. Throughout this time, I've catered to a diverse clientele, utilizing my results-oriented approach to guide individuals toward their health and wellness goals through personalized one-on-one training. Recently, I've furthered my commitment to excellence by obtaining certification as a Corrective Exercise Specialist. This addition to my skill set reflects my understanding of the posture challenges faced by tech-oriented clients, often dealing with prolonged computer-based work. This certification equips me with the tools to address and rectify postural issues, showcasing my dedication to providing comprehensive solutions for my clients' well-being. As a fitness professional, I pride myself on being a strategic thinker, leveraging my exceptional health and wellness expertise to craft personalized training plans. My holistic approach extends beyond exercise, incorporating nutrition guidance to maximize client performance, enhance endurance, and nurture overall well-being. I am Armaan Hans, a Fitness Trainer dedicated to blending a profound understanding of the human body with a passion for guiding individuals toward enduring health transformations.
Larry J
he's an amazing person to work with. I didn't feel rushed.. and I feel like I will learn a lot from him
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Jamie
5
85
Jamie
5
85
- Holistic Training
- Kettlebells
- Strength Training
- Weight Loss
- Yoga
- Aerobic Fitness
- Functional Training
- Holistic Training
- Kettlebells
- Strength Training
- Weight Loss
- Yoga
- Aerobic Fitness
- Functional Training
Hi everyone! I'm personal trainer Jamie Duvnjak. Born and raised in the Midwest, I've been residing in the East Bay for close to 20 years. I've been working in gyms since I was 16 and feel like they are my second home! I love helping clients achieve all of their health and wellness goals and feel we become a great team when we work together! Not only do I help with the nutrition side, I will develop an exercise plan to get you in whatever shape you desire. We can meet in person to conduct workout sessions or virtually via ZOOM where I'm with you each step of the way. Whichever one you choose, I'll hold you accountable to stay on track; I'll teach you the correct techniques for each exercise, so you have proper form; and you'll receive an effective program that can be used even on your own when you're not with me.
Barbara R
jamie is amazing! my mom is 85yo and recovering from cancer. jamie made a workout that got my mom moving and feeling great. no soreness at all, and after the workout my mom kept saying how great she felt...for several days! she is looking forward to thr next workout already.
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Mark
5
148
Mark
5
148
- Weight Loss
- Self Defense
- Strength Training
- TRX
- Endurance Training
- Functional Training
- HIIT training
- Weight Loss
- Self Defense
- Strength Training
- TRX
- Endurance Training
- Functional Training
- HIIT training
Hi! I’m Mark, your personal trainer. I have been in and around gyms for better than 40 years with 20 of them dedicated to helping people reach their goals and change their lives. Every client is different and I pride myself on setting up routines that work with your strengths, as well as creating milestones for us to reach as a way pushing your limits, building upon them to get the results you desire while making your workout enjoyable as well as productive. I’m looking forward to meeting you, setting your goals and seeing the results!
Marina S
The session was good. We did many exercises.
Marina S
He did a good job. I lost weight.
Marina S
Mark is a very patient trainer. He is also very positive.
Shane C
awesome first session!
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Shayla
4.9
74
Shayla
4.9
74
- Weight Loss
- Cardio and Conditioning
- HIIT training
- Strength Training
- Weight Loss
- Cardio and Conditioning
- HIIT training
- Strength Training
Fitness trainer and powerlifter who finds joy in getting people started on their fitness journey
Runbir B
The session went very well.
Gwen T
I'm very happy with Shayla.
Gwen T
Shayla is always awesome.
Gwen T
Shayla is always great.
Gwen T
She's very conscious of my needs..
Abby M
Always 10/10 with Shay ?? I love her so much
Gwen T
Shayla is always excellent.
Gwen T
She's always awesome.
Gwen T
She's always awesome.
Gwen T
I'm very happy with Shayla's help. I feel like I'm making good progress.
Tanya M
Shay is the best trainer and the entire staff is smaxing
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Takafumi
5
54
Takafumi
5
54
- Bodybuilding
- Cardio and Conditioning
- Strength Training
- TRX
- Weight Loss
- Aerobic Fitness
- Bodybuilding
- Cardio and Conditioning
- Strength Training
- TRX
- Weight Loss
- Aerobic Fitness
After the Marine Corps it was my mission to help people become more healthy through exercise and nutrition. I fell in love with the process of helping people get to their goals and also being their motivator. I have been doing this for about 12 years and currently working towards my nutrition and dietetics degree at San Jose State University. I've worked with all types of clientele. whether it is muscle building, losing weight, balance, or just overall health and wellness.
Chris R
great. very knowledgeable
Chris R
very friendly and knowledgeable
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Jamilla
4.9
108
Jamilla
4.9
108
- Weight Loss
- Cardio and Conditioning
- HIIT training
- MMA
- Strength Training
- Weight Loss
- Cardio and Conditioning
- HIIT training
- MMA
- Strength Training
Jamilla, a Bay Area native, discovered her passion for fitness after successfully achieving her weight loss and strength objectives. Her journey involved enlisting the help of a personal trainer, practicing martial arts and yoga. Drawing from her personal experiences, Jamilla now assists others in reaching their fitness aspirations. She also serves as a kickboxing instructor, infusing each class with her infectious high energy. Her passion for fitness and her ability to motivate others make her an excellent choice for anyone looking to improve their health and wellness.
Saiba A
loved the combination of strength and cardio HIIT workout today. Jamilla also helped us with some at home workouts 🩷
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Shane
5
77
Shane
5
77
- Self Defense
- Athletic Training
- Cardio and Conditioning
- Endurance Training
- Football
- Functional Training
- HIIT training
- Self Defense
- Athletic Training
- Cardio and Conditioning
- Endurance Training
- Football
- Functional Training
- HIIT training
Welcome to the Kaizen world , I am a martial artist who's focus is in grappling and capoeira arts. I focus on function strength and lifts , along with mobility and conditioning. I love to help other like minded people reach there goals or build up there strengths in different forms of exercise . I cross train with marathons ,swimming , cycling, wrestling , jiu jitsui . looking to build new warriors take a step with me
Alejandra R
Great session 👏🏻
Julia H
Amazing trainer. Pushes me to my full potential!
Carolyn J
Shane is the best trainer! He is motivating, fun, and you can tell he really cares. his workouts are always perfect for what I need. He is professional and knows how to tailor a good, challenging workout, but is also personable and fun.
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Sarah
4.8
114
Sarah
4.8
114
- Endurance Training
- Functional Training
- Strength Training
- TRX
- Weight Loss
- Aerobic Fitness
- Cardio and Conditioning
- Endurance Training
- Functional Training
- Strength Training
- TRX
- Weight Loss
- Aerobic Fitness
- Cardio and Conditioning
Sarahj would like to personally bring her unique brand of enthusiasm, expertise, motivation and dedication to your home or personal, private workout sessions. A former High School and College Athlete, Sarahj has coached young and older individuals, from beginners to the fitness world, to elite athletes, competing on a world class level. Although born in Paris, France, she is a product of the Bay Area, growing up on the East Bay / Piedmont, Graduate of the University of Arizona, with has extensive work experience in Northern and Southern California, and Mazatlán, Mexico. In addition to her Certifications in Personal Training, Fitness, and Seniors Conditioning, Sarahj is also a Certified Sports Nutritionist. Her wholistic approach to general wellbeing and personal fitness, through elite conditioning incorporates a complete program of physical, dietary, and mental focus that contributes to a balanced lifestyle and accelerates results. Sarahj holds certifications from the International Fitness Association [IFA], National College of Exercise Professionals [NCEP], and International Sports Science Association [ISSA], and is Certified in Adult and Child CPR and First Aid.
Julia H
Sarah was my trainer for a year and she never failed to be positive and encouraging. She will make it her priority to help you reach her goals!
Julia H
Sarah is the best trainer I've ever had. She motivates me with a kind and energetic spirit. I would stay with her forever if I could!
Rachel O
she kicked my butt 😅
Julia H
I always love my workouts with Sarah. They are fun and encouraging and wonderful workouts!!!
Rachel O
amazing I feel great!
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Byshi
5
14
Byshi
5
14
- Strength Training
- Weight Loss
- Bodybuilding
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Plyometric
- Athletic Training
- Strength Training
- Weight Loss
- Bodybuilding
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Plyometric
- Athletic Training
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pilates, and a Sports Nutrition Certification his fitness career started as an in home trainer. He would travel to businesses and clients homes and provide personal training services to those who requested in the forms of one on one sessions, partner training sessions, and group class. With a wide variety of exercise styles such as resistance training, mat pilates, and kettlebells Byshi has been able to put together effective programs that fit the fitness level of each client and provide an experience of enjoyment. He believes that each clients overall goal needs to be addressed in a unique way and there should be fun in fitness. With over 10 years of experience Byshi has been able to build a career promoting weight loss, mass gain, muscle endurance, correcting postural imbalances, and increasing client flexibility. His experience has given him the opportunity to perform assessments to uncover muscle and postural imbalance, monitor heart rate, and monitor and take blood pressure. Byshi is keen on looking into the factors and elements that make up each person's lifestyle and address them while pushing each client to achieving their overall goal. Byshi adds a personal touch to personal training. He makes sure to place himself into the lives of his clients and teach them as they progress into their fitness journey. Fitness is a Journey not a race, a solution and not a gimmick, its lifestyle not a quick fix and Byshi makes sure to promote that message while helping each person become the vision of who they want to be and become a better version of themselves.
Gloria V
First time writing a worthy review. Byshi was very knowledgeable, listened and a appropriate evaluation and planning.
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Kenny
5
1
Kenny
5
1
- Functional Training
- HIIT training
- Strength Training
- Weight Loss
- Aerobic Fitness
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- Weight Loss
- Aerobic Fitness
- Cardio and Conditioning
- Endurance Training
Master Trainer 20 years + CPR/AED Certified National Council on Strength & Fitness P.T. Hybrid Group X Instructor 20 years + Les Mills Sprint/BodyPump/BodyCombat Instructor. What do I bring to the Table? A dynamic and successful Fitness leader with extensive experience and knowledge with coaching training and motivation groups and individuals. Results-Focused, quality driven professional. I have helped change many lives and helped clients have a new beginning. if you're ready for the change come and see me!
John C
Kenny is extremely knowledgeable and cares about his work and his clients.
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Step 1
Fill out the form
Tell us your basic information and your needs, and we will contact you within 24 hours.
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Step 2
Schedule Consultation
We’ll reach out by phone, text, and email to schedule you a free fitness consultation with a leading fitness professional.
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Step 3
Get a Trainer Match
We’ll match you with a certified trainer that fits your schedule, needs, and goals.
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Step 4
Start Training
Your fitness journey begins with a structured 1-on-1 training program, nutritional guidance, and live fitness classes.