The Best Personal Trainers in Santa Rosa, CA

Hi, I'm Jason, a dedicated NASM CPT personal trainer, passionate about helping individuals achieve their health and fitness goals.

Wassup everyone! I'm Ruben Valce and I'm a personal trainer currently living in Santa Rosa, CA. Fitness and sports has been a passion of mine since I was little. I was and have always been a guy that likes to exercise whether it's walking, lifting, playing sports. That is why I went to Sonoma State University and studied Kinesiology. I want to let people know our body is a temple and we must treat it as such. I just want to pass down the concept of healthy living to all my clients so they can live the healthiest lives possible!!!

I'm motivated to help individuals achieve their fitness goals. I believe fitness has the ability to change lives. Let's work together!

I am passionate about physical fitness and I am currently a yoga instructor.. I look forward to helping you reach your fitness goals.

Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pilates, and a Sports Nutrition Certification his fitness career started as an in home trainer. He would travel to businesses and clients homes and provide personal training services to those who requested in the forms of one on one sessions, partner training sessions, and group class. With a wide variety of exercise styles such as resistance training, mat pilates, and kettlebells Byshi has been able to put together effective programs that fit the fitness level of each client and provide an experience of enjoyment. He believes that each clients overall goal needs to be addressed in a unique way and there should be fun in fitness. With over 10 years of experience Byshi has been able to build a career promoting weight loss, mass gain, muscle endurance, correcting postural imbalances, and increasing client flexibility. His experience has given him the opportunity to perform assessments to uncover muscle and postural imbalance, monitor heart rate, and monitor and take blood pressure. Byshi is keen on looking into the factors and elements that make up each person's lifestyle and address them while pushing each client to achieving their overall goal. Byshi adds a personal touch to personal training. He makes sure to place himself into the lives of his clients and teach them as they progress into their fitness journey. Fitness is a Journey not a race, a solution and not a gimmick, its lifestyle not a quick fix and Byshi makes sure to promote that message while helping each person become the vision of who they want to be and become a better version of themselves.

Hello everyone My name is Kimia! I'm a NASM certified Personal Trainer and a competitor dressage horse back rider, Exercising and helping people is my passion, by utilising my experience knowledge and education I'm here to help you with strengthening your body and balancing your energy level. My specialty is weightloss, Pilates, Functional Exercises, Stabilization and Strength and movement improvement. With proper choice of exercise we build your muscular strength and endurance + core stability!

As a former Division I football athlete and current mixed martial artist, I offer elite-level experience in athletic performance and physical conditioning. My training combines strength, endurance, and functional fitness to help clients reach their specific goals. I understand how to tailor programs to maximize results while minimizing injury, whether for weight loss, muscle gain, or overall fitness. With my competitive background, I bring discipline, knowledge, and a results-driven approach to every session.

Sarahj would like to personally bring her unique brand of enthusiasm, expertise, motivation and dedication to your home or personal, private workout sessions. A former High School and College Athlete, Sarahj has coached young and older individuals, from beginners to the fitness world, to elite athletes, competing on a world class level. Although born in Paris, France, she is a product of the Bay Area, growing up on the East Bay / Piedmont, Graduate of the University of Arizona, with has extensive work experience in Northern and Southern California, and Mazatlán, Mexico. In addition to her Certifications in Personal Training, Fitness, and Seniors Conditioning, Sarahj is also a Certified Sports Nutritionist. Her wholistic approach to general wellbeing and personal fitness, through elite conditioning incorporates a complete program of physical, dietary, and mental focus that contributes to a balanced lifestyle and accelerates results. Sarahj holds certifications from the International Fitness Association [IFA], National College of Exercise Professionals [NCEP], and International Sports Science Association [ISSA], and is Certified in Adult and Child CPR and First Aid.

I started my fitness journey at the age of 15. I was a fan of old martial arts Training & started to fantasize about being not only fit, but prepared for any of life's obstacles. I started at the age of 15, doing pull ups on trees, swimming, and running around my neighborhood to boxing, muy thai, rock climbing & weightlifting & even working out with marines in my high-school years. With those experiences, I decided to become a trainer & specialize on tactical strength & conditioning. to be prepared for anything, to become optimized both physically & mentally.

Doctor of Chiropractic and Certified Strength & Conditioning Specialist Louis Valencia, DC, CSCS: Dr. Valencia resides two miles from where he was born in San Francisco. He was raised in Marin County where the outdoor active lifestyle became a way of life, and at the young age of 16 years old he went to work as a fitness trainer to help others achieve their health and fitness goals. He has continued to do so in the San Francisco Bay Area as a personal trainer ever since 1984. In his zeal toward health he wanted to provide more than just fitness and nutrition advice to his clients, so he decided to expand his skill set to offer chiropractic sports care, physiologic therapeutics, active rehabilitation, fitness training, ergonomics, and occupational health promotion. He has been providing such services in San Francisco since 1995. While relief of symptoms from injuries and neuromusculoskeletal dysfunction is a reason some health care consumers and employers seek wellness, health promotion, and prevention services- 'modern scientific evidence indicates that the cause of most pain is functional in nature'. Functional sources of pain include decreased activity tolerance and decreased fitness, which is why Dr. Valencia emphasizes helping his patients and corporate clients increase their activity tolerance by introducing exercise and manual therapies when suffering from these acute and chronic neuromusculoskeletal conditions. Dr. Valencia's passion is in teaching self-care and fitness training skills for optimal health and peak athletic performance, management of injuries, and dysfunctional patterns of the spine, pelvis, extremities, and soft tissues of the body in a fun, safe, and effective manner. In addition, focusing on increasing fitness as a rehabilitation and preventative tool, but more importantly by increasing performance capacity for all levels of athletes, including the 'occupational athlete'!

Hi everyone! I'm personal trainer Jamie Duvnjak. Born and raised in the Midwest, I've been residing in the East Bay for close to 20 years. I've been working in gyms since I was 16 and feel like they are my second home! I love helping clients achieve all of their health and wellness goals and feel we become a great team when we work together! Not only do I help with the nutrition side, I will develop an exercise plan to get you in whatever shape you desire. We can meet in person to conduct workout sessions or virtually via ZOOM where I'm with you each step of the way. Whichever one you choose, I'll hold you accountable to stay on track; I'll teach you the correct techniques for each exercise, so you have proper form; and you'll receive an effective program that can be used even on your own when you're not with me.

I have been a certified personal trainer since 2020, freelance since 2004. Also, I have been a highschool football coach since 2014. This is my second year coaching girls flag football and we won a league championship this season (2023). I recently became a certified nutrition coach and the highschool wrestling team strength and conditioning coach in 2022. I really enjoy helping people meet their fitness goals. From preparing for competitive sports, to maintaining and improving overall health, confidence and body positivity, I believe I can help you reach any goal you may have.

After the Marine Corps it was my mission to help people become more healthy through exercise and nutrition. I fell in love with the process of helping people get to their goals and also being their motivator. I have been doing this for about 12 years and currently working towards my nutrition and dietetics degree at San Jose State University. I've worked with all types of clientele. whether it is muscle building, losing weight, balance, or just overall health and wellness.

Aaron is an an ACE Certified Personal Trainer with 11 years of experience teaching group fitness classes and effective one-on-one sessions. When working with Aaron you will focus on technique and actively working towards results and challenges. His expertise lies in muscle building, strength building, competition coaching, instruction, nutrition principles, weight management and healthy living. Aaron is also an accomplished body builder with US and International titles. Aaron enjoys hiking and riding his motorcycle when he is not at the gym training or training clients. Aaron is ready and looking forward to helping you with your fitness and health goals.

I grew up in Los Angeles, CA then moved up to the bay area to attend San Francisco State University to obtain my degree in Kinesiology. While graduating with a bachelor's degree in kinesiology, I earned a certification of Certified Personal Trainer by the American College of Sports Medicine. From playing basketball and other sports, I found a passion for fitness.  My decision to become a trainer started with a freshman that didn't know how to use the weight room. After months of working with the freshman to gain strength and build muscle, I realized this is a passion to pursue, a passion to change lives through fitness. With over 13 years of experience, I have changed a lot of people's lives through fitness. I have trained clients that needs to be conditioned to serve in the armed forces. Plus I have trained clients that wanted to pursue law enforcement to build up their muscle endurance. Most importantly, I have have trained clients that enjoy muscle endurance races, such as Spartan Races, Tough Mudder and other kinds of races. With consistency and  commitment will equal results. With circuit training you'll go pass on your expectations what you cannot do I like seeing a person change  their body dramatically when they spend a longer duration in training.