The Best Personal Trainers in Milldale, CT

Hi, I’m Ace and I’m here to guide you on a fitness journey that’s as enjoyable as it is effective. With a focus on individual goals and sustainable progress, I believe in creating workouts that you’ll actually look forward to. My training style blends motivation with a touch of humor to keep things light. Whether you’re aiming to conquer marathons or just want to feel better in your daily life, I’m here to support and push you towards those goals, one step at a time. Ready to start? Let’s make your fitness journey something to smile about!

Hey,I'm Jack Britton, a dedicated personal trainer with a robust athletic background. Drawing from years of experience as a multi-sport athlete, I bring a blend of expertise and passion to each training session. My approach is rooted in evidence-based methodologies, guaranteeing optimal results for my clients. While I prioritize professionalism, I also believe in making workouts both enjoyable and challenging. Join me on the journey to achieving your fitness aspirations with precision and dedication.

Hello, My name is Neda Raouf. I am a certified personal trainer and Certified Nutrition Coach through NASM. Fitness and nutrition have always been important in my life. Now, as a mom to two kids, fitness and nutrition are a passion that I try to pass on. I love working with others to take care of their bodies, to get stronger and to reach their goals.

I have been in the fitness industry for more than 30 years. I have many certifications including Corrective Exercise Specialist, Nutrition Coaching, Mat Pilates, Spin, Personal Training, Bosu, Senior Fitness , Youth Fitness and more. My passion is to share the joy of movement and coach others to reach their dreams and goals through movement, nutrition and recivery.

I’m personal trainer and fitness enthusiast. I take great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. With years of experience under my belt, I believe in incorporating a mix of cardio, strength and conditioning, and flexibility training into my client’s fitness plans to create truly individualized routines that address their unique needs.

Hello, my name is Adam, I am a personal trainer who centers on cardio and reactive training. I have worked as an aide for 4 years at a physical therapy practice, and with the skills I've learned there will facilitate your growth on your fitness journey.

ISSA CPT • Marathoner • Hybrid Athete Orginally from New Jersey, I grew up playing lots of sports, including baseball, basketball and tennis, and somehow ended up going to college at Baldwin Wallace to become an actor! Since then, I've reignited my love for fitness, running a few half marathon, a marathon, and training for a HYROX race.

Beth is a passionate and dedicated personal trainer specializing in fitness for mature adults. With her ISSA certification and a deep understanding of the unique fitness needs of older individuals, Beth offers tailored training programs that focus on strength, flexibility, and balance. Her approach is not just about physical fitness; she emphasizes overall wellness, integrating mind-body techniques to enhance both physical and mental health. Based in both The Hamptons, New York, and Miami, Florida, Beth caters to clients who desire a luxurious and personalized fitness experience. She understands the seasonal dynamics of these locations and designs programs that make the most of the local environments, whether it's beach workouts in Miami or nature trails in The Hamptons. Beth's philosophy centers on the belief that age is just a number and that maintaining an active lifestyle is key to longevity and happiness. Her sessions are not only about exercise; they are about building confidence, independence, and a sense of achievement. Beth's clients appreciate her for her warmth, professionalism, and the transformative experiences she provides.

Hi! My name is Kareem and your probably checking out my profile right now because you need some help reaching your full potential. Before we get into that let me tell you about my journey and how I intend to help you reach your goals. As you already figured yes i am a personal trainer, I’ve been professionally training for about three years now and I absolutely love it! Before this I was previously a personal training manager at LA fitness, but I decided to leave to full fill my dreams of one day opening my own rehabilitation/high intensity training facility where athletes and the everyday sedentary person can come together and increase their functionality throughout they’re daily life. My goal for this is to not only make exercise fun but to also improve mental health due to reduced stress levels and increased brain activity. By focusing on those mind to muscle connections you can not only have a much more effective workout but you will also feel a lot more accomplished due to the endorphins being released by your brain during this process. With that being said let’s not waste another second and get you started on your fitness journey today!

My name is Anthony Gilmore, I have been certified as a Personal Trainer since August 2014. I reside in Westchester County and am enthusiastic about training clients in my area. My certification is through a company called World Instructor Training School (WITS). In order to receive a WITS certificate, I underwent two months of in-class lectures, practical instruction, a final exam, and a 40-hour internship. I have renewed my WITS certificate four times, in which I fulfilled the 10 Continuing Education courses (CECs) through each cycle. I am, and have been, a long time practitioner of exercise training. Thus far, I specialize in strength training and cardiovascular exercise. I am a lifelong, dedicated athlete; I have experience playing college level lacrosse, football, basketball, downhill skiing, baseball, mountain biking, and soccer. I also have experience in instructing activities such as hiking, Tai Chi, Qi Gong, and yoga. I currently teach a weekly class in Qi Gong exercise training.

I have been Training for 15 years. I became interested in Fitness at a very young age I guess you can say fitness is my life. I constantly keep up on new fitness programs and I love helping clients reach their goals. I'm a dedicated professional.

I have a Zumba Fitness background along with a health and wellness certification and a wholistic approach to personal training. Fitness is a whole mind, body and spirit connection, a lifestyle. I have a Bachelor’s Degree in Exercise Science and have always wanted to help others capture the change they seek. Zumba Fitness has given me a diverse fitness palette. My health and wellness coaching has helped me to bridge my personal training, group fitness and lifestyle wellness. If you are after change, then we can work hard together to see those changes come to fruition.

Oscar Kemjika is a highly accomplished fitness professional with over 17 years of experience in the health and wellness industry. Born and raised in the Bronx, New York, of Nigerian descent, Oscar’s journey in fitness is deeply rooted in his background as a collegiate track athlete, specializing in the 800m event. He holds a bachelor’s degree in Exercise Science from Lehman College and is a National Academy of Sports Medicine (NASM) certified Personal Trainer. In addition to his foundational certification, Oscar has earned advanced credentials, including Performance Enhancement Specialist (PES), Fitness Nutrition Specialist (FNS), Corrective Exercise Specialist (CES), and Golf Fitness Specialist (GFS), showcasing his commitment to holistic fitness and performance development. Throughout his career, Oscar has worked with a diverse clientele, including high school to collegiate student-athletes, seniors aged 57 to 90, and elite performers, providing tailored fitness programs that prioritize injury prevention, performance optimization, and long-term health. As a health and wellness professional, he is dedicated to empowering individuals and communities through fitness education, mentorship, and innovative programming. Whether designing corrective exercise plans, enhancing sports performance, or fostering personal growth through fitness, Oscar’s expertise and passion have made him a trusted leader in the fitness industry.

NASM Certified Personal Trainer focused on functional training to improve real-life movement, strength, and mobility. I prioritize Core4 work, cardio conditioning, primal movement patterns, and body axis control to help you build a solid, balanced, and resilient body. Let's create a program that moves with you, supports your lifestyle, and unlocks your best performance. "I'm not here to punish you — I'm here to hold you accountable with care. Together, we build healthy habits grounded in discipline, knowledge, and tools that fit your life — not guilt or shame." Elizabeth

I believe that everyone is unique. Each client will get a customized workout based on their goals. I will do whatever it takes to help my clients reach their goals. Each day I wake up with happiness knowing that I can help people. I enjoy getting clients to their fitness destination. There's nothing that makes me happier than helping people with their fitness needs. Went to lock haven university to study exercise science. I then took the American council of exercise test. I have other certifications as well.