St. Simons, GA
Our friendly
certified trainers in St. Simons
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.
Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training
Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX
Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Bodybuilding
Everything you need in one place
Weight Loss
Weight Gain
Body Building
Aerobics Fitness
Competition Training
Sports Conditioning
Youth Fitness
Senior Fitness
Strength Training
hours of training completed
Some of Our friendly certified trainers
We work with a large selection of certified personal trainers in your area. Based on your goals, preferences, and schedule, we will carefully match you with the trainer best suited to help you succeed
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Sylvester
5
89
Sylvester
5
89
- Strength Training
- Strength Training
Passionate certified personal trainer for two years. Currently competing powerlifter with a love for movement and pushing beyond to exceed one's limits. As a personal garage gym owner, without access to a lot of big equipment, I bring that creativity and adaptability to my client's training, but am still comfortable in operating in gyms large or small. My biggest accomplishment is when I can teach someone how to fit fitness into their busy life and show them that showing up for themselves is not as hard as they thought.
Patrick W
It was a great first session and I’m looking forward to more
Amber S
Sylvester is rAwesome!
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Richard
5
13
Richard
5
13
- Strength Training
- Weight Loss
- Aerobic Fitness
- Cardio and Conditioning
- HIIT training
- Kettlebells
- Plyometric
- Strength Training
- Weight Loss
- Aerobic Fitness
- Cardio and Conditioning
- HIIT training
- Kettlebells
- Plyometric
Hey everyone, my name is Richard! I'm a NASM certified PT! I love interacting with people face to face and bringing the energy! I'm going to push you, make you sweat and help reach your goals ina. fun effective manner. I hope to help guide you and build confidence in and out the gym to make you feel the best version of yourself!
Rachel W
Really nice trainer and listened to me... looking forward to the next session.
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Michael
4.9
14
Michael
4.9
14
- Cardio and Conditioning
- Endurance Training
- HIIT training
- Kettlebells
- Plyometric
- Strength Training
- Athletic Training
- Cardio and Conditioning
- Endurance Training
- HIIT training
- Kettlebells
- Plyometric
- Strength Training
- Athletic Training
Experienced Personal Trainer here to make a positive impact on other people's lives and help make your goals reality !
Rita O
Feeling stronger after each session with Michael!
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Kalon
5
120
Kalon
5
120
- Strength Training
- Track and Field
- Weight Loss
- Athletic Training
- Cardio and Conditioning
- HIIT training
- Strength Training
- Track and Field
- Weight Loss
- Athletic Training
- Cardio and Conditioning
- HIIT training
Changing bodies, and lives one step at a time.
Diane B
Kalon is aMAAAAAzing!
Kathy W
Another great session!
Kathy W
Leg Day is no joke! Great Workout!
Kathy W
Another great session.
Kathy W
I needed this! Another Super Workout Session!
Kathy W
Another really great session!
Kathy W
another great workout
Kathy W
creative and innovative workout sessions!
Kathy W
Another great workout!
Kathy W
another great session
Kathy W
another great workout
Kathy W
Kalon is great! He always comes prepared with a great workout planned for the session.
Kathy W
Another great workout!
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Cameron
4.8
18
Cameron
4.8
18
- Bodybuilding
- Endurance Training
- HIIT training
- Strength Training
- Weight Loss
- Bodybuilding
- Endurance Training
- HIIT training
- Strength Training
- Weight Loss
To inspire others and help them find the love for fitness
Dalal A
Profesional and experienced
Andrew M
Efficient, very good at explaining and given relevant knowledge, social and welcoming.
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Dorene
5
82
Dorene
5
82
- TRX
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Kettlebells
- Self Defense
- TRX
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Kettlebells
- Self Defense
I am a Certified Private Personal Trainer, Bootcamp/Bodyshred Instructor and Fitness Class Trainer. I train out of my home as well as my clients homes so all training is "private" and "personal" one-on-one training with no distractions!! I give each client my full attention and after a complete Fitness Test and interview, I create a workout routine that is customized to their individual needs and together we create a workout schedule that works best for the both of us. I also test and remeasure the clients on a month to month basis (if they want me to) to see how well they are doing and give them a copy of the results, as well as a take home evaluation form to complete and return regarding how they feel I am doing with their process. This helps both of us in future work together. I love what I do! It is my passion. I love to help people and to help everyone get healthy and in shape and enjoy the process. My goal is to make everyone love exercise as much as I do and to create routines for each person that put a smile on their faces and change their feelings towards exercise :)
Maggy G
Great work out. Dorene focuses on my needs and provides a variety of exercises to help me build strength.
Mary H
Doreen is the full package . Acknowledgable, patient , and so very kind. She doesn't intimidate you , she is an incredible encourager. Always trying to figure out ways to engage you. so much more than a trainer alone. So grateful to be her client. Look forward to the rest of the year and goals we created. and she puts up with my crazy schedule. She is such an asset to this company definitely the best of the best.
Jojuan C
Dorene is an excellent personal trainer. She makes your workout sessions both challenging and enjoyable. Every workout session is different. She's prompt, curtious and carring. She makes a follow-up call to make sure after the session that I'm okay and makes suggestions on ways to ease the soreness if I should happen to make note of it. She is awesome!
Michael C
Simply put, Doreen is the best. She listens and works with my current limitations to improve my weaknesses. I can see / feel my body responding to her training and am very optimistic as to my overall physical improvement.
Kevin J
Dorene is a great trainer. She takes the time to make sure what you are comfortable with and what your goals are. She pushes you hard and makes it fun.
Carolann H
she's fantastic!!
Ashley
I’ve trained with Dorene for over a year and she constantly impresses me with her hard work and dedication in preparing challenging, new workouts each session. Her knowledge and experience in the industry, make her one of the best in Central FL!
Glenn
Dorene is as passionate about fitness as she is compassionate about the person she trains. Her knowledge and skills in training and development mixed with her understanding of the needs and pace of the individual are excellent. I highly recommend Dorene for training. I am thankful for the results I got in my training.
Janice W
Dorene is an excellent trainer! I have trained with her for a few years and she totally gives you all the motivation you need to get through any training sessions and your journey. What I love about her training is that she always keeps you on your toes and pushes you. She is very well diverse in all different types of exercise which is great in reaching anyone’s goals. She makes her classes fun and enjoyable which always made me come back for more! I am happy to say that with her training I had reached my goals! Also today I still take in all that she had taught me and still bring it to my training. I can promise you that you won’t be disappointed! Totally recommend her for anyone looking to seek weight loss/ toning and strength training!
Mary stevens
Dorene is a wonderful trainer. She knows how to take someone who has never Trained before Help motivate them and get them where they want to be. She constantly Keeps you motivated and makes them workouts fun it is very knowledgeable in her field.
Christine Meadows
Love Doreen, super super professional!!
Laura B
Dorene is the best personal trainer out there. She listens and customizes a training program to suit the needs of her clients. After having a hip replacement she worked with me to get the strength back in my hip. I highly recommend her to everyone!!!!
Laura Q
Dorene is a great trainer! Worked with her for 2 years and never felt better. She has the ability to adjust a workout if you have some specific issues that may need special consideration. Gained tone and strength and improved my running!
Mike D
I have trained with Dorene for many years doing boot amps and personal training. I’ve seen the amount of time and effort Dorene puts into each and every workout she prepares. She is so passionate about what she does and helping her clients. She’ll put you through a hell of a workout and if you have a physical limitation she’ll investigate your situation and come up with a way to rehab it or work around it. I highly recommend Dorene as a personal trainer.
Deborah T
I trained with Dorene for many years. She is the best! She’s very motivating and always makes working out fun. She consistently, changes the workout, so you never get bored. If your looking to get in shape or simply get healthy, Dorene’s you girl.
Grace R
I trained with Dorene when she lived on Long Island. Before I met her .. I never thought I would be able to look and feel strong. Dorene pushes you to reach your inner limits. I became stronger and fit … something I could never imagine. She is an excellent trainer and just an all around good person
Janna T
I enjoy working out with Dorene as my personal trainer. I’m recovering from nerve issues on my right side. Dorene has put a plan together that had helped me gain better balance and more strength on my right side, as well. I still have a ways to go to be back to 100%, but I believe that with her help I can continue to make significant progress! Thank you, Dorene for your help, encouragement and making working out enjoyable!
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Ericka
5
19
Ericka
5
19
- Strength Training
- Weight Loss
- Holistic Training
- Strength Training
- Weight Loss
- Holistic Training
I am a certified personal trainer. I will help create a balanced lifestyle that prioritizes personal care and self improvement; fitness is more than transforming yourself physically. If your goal is weight loss, strength training or just looking to improve your overall health, I am here to guide with my expertise.
Corrina L
She was excellent! Did a full assessment. She is very thoughtful and knows what she’s doing.
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Chad
5
55
Chad
5
55
- Aerobic Fitness
- Cardio and Conditioning
- Functional Training
- HIIT training
- Strength Training
- Weight Loss
- Aerobic Fitness
- Cardio and Conditioning
- Functional Training
- HIIT training
- Strength Training
- Weight Loss
Chad was born in Virginia to an active duty military family and had the opportunity to live in interesting places such as England, Germany, and Turkey growing up. Chad then joined the U.S. Army as a motor transportation operator and received an honorable discharge 4 years later. From there he earned his Bachelors degree in Exercise and Sports Science. "Motivation is the start, but habits are the finish."
James H
Very pleased with his knowledge and demeanor. Good workout, looking forward to continuing with him.
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Silvia
5
123
Silvia
5
123
- Zumba
- Bodybuilding
- Cardio and Conditioning
- Functional Training
- Strength Training
- TRX
- Weight Loss
- Aerobic Fitness
- Zumba
- Bodybuilding
- Cardio and Conditioning
- Functional Training
- Strength Training
- TRX
- Weight Loss
- Aerobic Fitness
I'm a certified personal trainer with over 5 years in the industry working for gyms, fitness studios and as personal trainer focusing on corrective exercise and individual work. I love teaching group classes too! As a trainer I love help my clients regain their ideal weight, improve tone, gain muscle, increase their metabolism, size their skeletal muscle and beyond. I helped each individual set challenging yet attainable goals, and pushed them -with varying degrees of intensity- to achieve these goals with low impact workout to take care of their joints and increase their balance and flexibility. Also, I'm a certified trainer in Electro Muscle Stimulation with my own equipment which is the most innovative powersuit of the market, totally wireless, washable and portable. Each 20 minutes EMS session is equivalent to 3 hours of conventional workout, targeting 350 muscles with the program best fit with your goals: strenght, fat burning, endurance, anti-cellulite, relaxing... and all its combinations, thanks to the freedom of movement that allows from running, cycling, tennis, boxing... it is the future of fitness. In short, I feel ready to add value to your fitness routine and your physical and energy goals!
Oprah D
Looking forward to next session
Melissa H
Silvia is amazing and has changed my life. Within two months I have lost 20lb and am at my goal.
Melissa H
She is amazing! I love our workouts and am really happy with the results.
Christy P
Silva was very flexible with me this week especially, and I appreciate it.
Jessica W
I was incredibly nervous going into this but Silvia was wonderful and helpful and patient. Looking forward to next week.
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Anthony
5
9
Anthony
5
9
- HIIT training
- Strength Training
- Weight Loss
- Functional Training
- Bodybuilding
- Cardio and Conditioning
- HIIT training
- Strength Training
- Weight Loss
- Functional Training
- Bodybuilding
- Cardio and Conditioning
My name is Anthony Boromei, an undergraduate senior at Florida State University, studying Psychology and Criminology. I am a personal trainer with over two years of experience and I help busy professionals who feel like they have no time to achieve their fitness goals. Whether it's building muscle, losing fat, or both, I can help. Let's work together to hit the bullseye on your target goal.
William M
Anthony tried many leg exercises to make it interesting. His efforts are well appreciated as always.
William M
Anthony has been very friendly and competent. Bill and I are appreciative of his kindness. With his help and guidance, Bill has got much better postures and core strength. Bill has dementia creeping up on him; I have been with him for all sessions with Anthony. Anthony is very kind to Bill even when he is a bit cranky. We really like him. --Yoshiko Murdick
William M
Very promising. We are looking forward to training sessions from January.
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Juan
4.9
21
Juan
4.9
21
- Bodybuilding
- Bodybuilding
Ever since I was a kid I was always passionate about exercise and doing every kind of sport, In the beginning of high school I began my journey in the gym. It was exciting at first and I would try all different types of exercises and programs I would find online or watch videos of workout routines. The progress was great but eventually it all caught up to me and I started seeing my progress decline till I eventually hit a plateau. I tried everything but it wasn't giving me the same results. It was at this moment I started doing research and reading books from body builders to gain knowledge. The more I did studying I found a passion in learning about exercise and there was so much to learn and it wasn't as easy as people made it seem. Exercise can be a really complicated subject, and when I noticed that all friends at the gym has the same problem I had and didn't know how to break out I knew I could help them and doing so I enjoyed it very much. From that day I knew being a personal trainer was my passion. Seeing my friends break through plateaus and them enjoying the gym again as well as seeing results was an incredible feeling and I wanted to start helping others from losing weight, building muscle, or even just live a healthy life in general. Working out may be simple at first but there are a lot of factors that apply to seeing results and to keep training your body in the most optimal way, if most people were to do they're own research it would help but somethings get hard to understand, which makes my job to help simplify the complicated aspects and help make everything understandable, and for people who do wanna learn in depth I love to teach that too. Many people do different sports and sports are a great way to do cardio and even build muscle. I wanted to gain experience with every sport I could lay my hands on from golf all the way to gymnastics and martial arts so I can better understand were the client is coming from and give them the best training possible. My main goal is to give you the needed experience and knowledge for you to go to the gym by yourself and be able to have confidence in knowing what to do and how to break through difficult obstacles.
Solana M
Juan was very patient and understanding with me during training. He payed attention to make sure my form was correct to ensure a quality workout.
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Deondre
5
17
Deondre
5
17
- Plyometric
- Strength Training
- Weight Loss
- Yoga
- Cardio and Conditioning
- HIIT training
- Holistic Training
- Plyometric
- Strength Training
- Weight Loss
- Yoga
- Cardio and Conditioning
- HIIT training
- Holistic Training
I have several years of experience with sports medicine, injury repair, and strength conditioning. mixing holistic therapy and fitness is my specialty, I am a certified personal trainer, as well as a holistic therapist dedicated to help
Claire L
Targets everything I ask. Great attention to detail. I’m
Claire L
best workouts ever! see such a transformation
Claire L
creative workouts, great personality, always on time!!
Claire L
amazing workouts. he is patient and know exactly how to push me to the next level!!
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Sebastian
4.9
98
Sebastian
4.9
98
- Strength Training
- Weight Loss
- Bodybuilding
- Plyometric
- Strength Training
- Weight Loss
- Bodybuilding
- Plyometric
I enjoy all aspects of fitness. Whether if it's lifting weights at the gym or perfecting my form with calisthenics at a park.
Hank T
Every workout is challenging and rewarding.
Kristi K
Sebastian is the perfect trainer for me… he’s tough but makes me better every day.
Hank T
Sebastian is a fantastic trainer!!
Hank T
Excellent workout!!!
Hank T
Another great workout!!
Hank T
Great workouts that are challenging to just the right level.
Fernanda P
Trainer and workout was good
Richard F
Sebastian Saldana is a fantastic fitness trainer
Richard F
Sebastian Saldana is a great fitness trainer
Connor H
Sebastian is an incredible trainer and always does his best to switch up work outs and push me mentally and physically.
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Bridgette
5
1
Bridgette
5
1
- Strength Training
- Weight Loss
- Yoga
- Bodybuilding
- Bodybuilding Competition Training
- Aerobic Fitness
- Bikini Competition Training
- Strength Training
- Weight Loss
- Yoga
- Bodybuilding
- Bodybuilding Competition Training
- Aerobic Fitness
- Bikini Competition Training
over 30 years of experience PT, SFN,
Michelle S
My workout with Bridgette was great! We are a great match. She was punctual and perky!! She listened attentively to my goals. She is cognizant of mixing up the workouts to keep me motivated. Looking forward to the next workout.
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Lyani
5
63
Lyani
5
63
- Strength Training
- Strength Training
Hello my name is Lyani Matos and I'm a personal trainer. My goal as a trainer is to help others achieve their goals in fitness by guiding them through various workouts and giving nutritional advice. I currently hold a CPT certification and nutritionist certification. I am also on my way to getting my Bachelor's in Kinesiology at the University of Central Florida. On my free time I enjoy reading articles and books about health and fitness because I believe that knowledge is key and I can't wait to share this knowledge with you!
Martina B
Lyani knows how to encourage me to keep pushing through
Martina B
always a great workout with Lyani
Martina B
challenging & encouraging
Martina B
always always a good workout with Lyani
Martina B
Lyani is a wonderful motivator
Martina B
my workout sessions have been great. They challenge me & my trainer always provides good feedback and encourages me to push through
Martina B
what a challenging workout , loved it
Martina B
Lyani is awesome!! She courages me and pushes me to be my best self
Carol R
The trainer and training were excellent and just what I needed!
Ayza M
there was some schedule conflict which I wasn't expecting but she was very sweet
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