



Our friendly
certified trainers in Rosedale
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.

Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training

Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX

Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Bodybuilding
Everything you need in one place

Weight Loss

Weight Gain

Body Building

Aerobics Fitness

Competition Training

Sports Conditioning

Youth Fitness

Senior Fitness

Strength Training
hours of training completed
Some of Our friendly certified trainers
We work with a large selection of certified personal trainers in your area. Based on your goals, preferences, and schedule, we will carefully match you with the trainer best suited to help you succeed
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Welton
5
146
Welton
5
146
- Strength Training
- Weight Loss
- Functional Training
- HIIT training
- MMA
- Athletic Training
- Bodybuilding
- Strength Training
- Weight Loss
- Functional Training
- HIIT training
- MMA
- Athletic Training
- Bodybuilding
I was born and raised in Brooklyn, New York. As a youth I grew up playing football and running track in high school. I joined the United States Marine Corps after high school. As a US Marine I went to a lot of places and did a lot of interesting things. Becoming a Marine Corps Martial Arts Instructor was by far my most enjoyable duty. After almost a decade on active duty, I separated and started a career in law enforcement. As a highly trained S.W.A.T. member, I was responsible for the tactical resolution of barricades, sniper, and hostage incidents.Collateral duties consisted of leading the team in tactical conditioning training. Crafted personalized strength training programs for select team members. Upon developing a passion for fitness and health and wellness, I received a personal trainer and nutrition coach certification. I specialize in weight loss and body toning bodybuilding and strength and conditioning. I enjoy helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.
Mary B
Welton has helped me increase my strength and my confidence in weight training.
Craig W
Welton is always great. on time, supportive but pushes and pays attention.
Craig W
Welton is always knowledgeable and patient and always pushes me. he is also a really nice guy.
Mary B
For the first time it feels like I'm being listened to and my goals are taken seriously. Welton is meeting me where I'm at both physically and mentally. He's gently encouraging me to beat my previous workout. Knowledgeable and sincere, I feel that Welton has my back in meeting my goals.
Danie D
My personal fitness trainer Welton is excellent. His motivational approach keeps me on track, and he understands my strengths and weaknesses, tailoring workouts accordingly. Highly recommended!
Gregory B
Great training, adjusted my workout to pick up for my slacking that week.
Gregory B
great workout as always
Gregory B
Great sesseion as always, Welton pushed me. I know I will reach my goals and beyond.
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Rhea
5
42
Rhea
5
42
- Kettlebells
- Strength Training
- Weight Loss
- Aerobic Fitness
- Cardio and Conditioning
- HIIT training
- Kettlebells
- Strength Training
- Weight Loss
- Aerobic Fitness
- Cardio and Conditioning
- HIIT training
Certified Fitness Trainer and Cognitive Behavioral Therapy Practitioner. I am a fitness enthusiast, who has a passion for turning fitness into a lifestyle. I use cardio and strength training techniques that helps you get stronger, build self-esteem, increase energy and gain mental clarity. I enjoy being creative, fun and pushing to the limit. Let's Get Fit Together and Sweat Together Soon!
Saadia H
Rhea is awesome! I'm happy to have started this and look forward to continue.
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Zach
4.9
16
Zach
4.9
16
- Kettlebells
- MMA
- Self Defense
- Weight Loss
- Bodybuilding
- Endurance Training
- HIIT training
- Kettlebells
- MMA
- Self Defense
- Weight Loss
- Bodybuilding
- Endurance Training
- HIIT training
Hi, I’m Zach Karp, a dedicated personal trainer with 3-4 years of experience helping clients achieve their fitness goals. However, my passion for fitness has been a lifelong journey, spanning multiple disciplines and training styles. My mission is simple: to take you beyond limits you never thought possible, transforming you from an ordinary individual into the strongest version of yourself. Let’s build strength, endurance, and confidence—together.
Phyllis J
My first session with Zach went very well.
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Mia
5
35
Mia
5
35
- Weight Loss
- Bodybuilding
- Cardio and Conditioning
- Functional Training
- Kettlebells
- Weight Loss
- Bodybuilding
- Cardio and Conditioning
- Functional Training
- Kettlebells
Hello I'm Mia here to guide you through your fitness journey! Specializing in: Glute Building Lower Body Weight loss and more !! I'm am very energetic and outgoing Ready to help clients reach their goals !!
Whitney D
Love knowing I’m going to be so sore tomorrow
Whitney D
Started walking, learned how to run
Whitney D
She took all the sweet out of me
Whitney D
Mia worked me really head today
Whitney D
There’s no such thing as a bad sweat
Whitney D
Worked me really hard today… and I loved it!
Whitney D
Great workout! Motivating and keeping my on my goal
Christina W
Great, upper body and agility
Christina W
Agility and back, great workout!
Christina W
Patient, worked on form, documented everything to track progression.
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Calvin
4.9
14
Calvin
4.9
14
- Strength Training
- Functional Training
- Plyometric
- Soccer
- Aerobic Fitness
- Endurance Training
- Football
- Strength Training
- Functional Training
- Plyometric
- Soccer
- Aerobic Fitness
- Endurance Training
- Football
specializing and athletic and elderly training
JaNae E
Calvin really worked us out
Antonia M
I'm very happy with the workouts he prepares for me. thank you!
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Terrance
4.8
134
Terrance
4.8
134
- Athletic Training
- Basketball Training
- Endurance Training
- Functional Training
- Strength Training
- Weight Loss
- Aerobic Fitness
- Athletic Training
- Basketball Training
- Endurance Training
- Functional Training
- Strength Training
- Weight Loss
- Aerobic Fitness
I have trained for the last 30 years starting with sports and Athletics, and then learning how to correct posture preventing injury through exercise I started to do corrective exercise and post rehab workouts. And in the process of working with corrective exercise training some elderly and young people to improve there way of living comfortable. My clients over the pass 25 years have range from the age of 96 years old down to the age of 12 years old. I am looking forward to working with more clients to help increase there quality of life and living
Jessica S
Terrance is fantastic! He listens to me and makes adjustments to my work out on the fly.
Tesha K
In meeting Terrance for the first time, I found him to be very friendly, which made the experience enjoyable. He was thorough in his explanation of each exercise, and encouraging in his approach. Thank you!
Kye W
The forms help me gain the muscles.
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Safa
4.9
33
Safa
4.9
33
- Cardio and Conditioning
- Endurance Training
- Functional Training
- Strength Training
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- Strength Training
- Weight Loss
Hey everybody! I'm safa an ACE personal trainer! I'm passionate about fitness and health and I want to help people having a healthy lifestyle!
Lilian N
Great trainer!! Really loved working with her
Dauphine V
Great virtual workout!
Dauphine V
Good workout. I made it through! 4 sessions!
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Shadrach
5
1
Shadrach
5
1
- Functional Training
- Strength Training
- Functional Training
- Strength Training
Certified personal trainer passionate about helping clients reach their fitness goals through customized, sustainable programs.
Deborah H
Good assessment setting foundation
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Keith
4.9
194
Keith
4.9
194
- Kettlebells
- Self Defense
- Track and Field
- Cardio and Conditioning
- Functional Training
- HIIT training
- Athletic Training
- Kettlebells
- Self Defense
- Track and Field
- Cardio and Conditioning
- Functional Training
- HIIT training
- Athletic Training
Hi! My name is Keith, better known as Blackwell. I have 20 years of experience in the fitness training realm. Hard work and dedication to superior strength, conditioning, and functionality are at the core of my training standards. This method ushers in the totality of self-confidence from an exhilarating workout, which affects my clients' lives overall. From picking up boxes that have just been delivered, climbing stairs, running a marathon, shattering that deadlift goal, or just shredding up your physique. My goal is to always provide results that are superior to my clients' dreams.
Jeff W
Keith is a superb trainer.
Jeff W
Ggreat workout. Keith pushed me and explained the movements and what he was looking for.
Frederick P
another great session! kicked our butts and we liked it . thanks again!!
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Joe
5
55
Joe
5
55
- Endurance Training
- Self Defense
- Strength Training
- Weight Loss
- Yoga
- Bodybuilding
- Cardio and Conditioning
- Endurance Training
- Self Defense
- Strength Training
- Weight Loss
- Yoga
- Bodybuilding
- Cardio and Conditioning
Served in the Marines for 12 years, retired federal agent after 32 years, certified personal trainer
Ignacio P
adapted session to temporary injury
Kenny H
This session was great! Kenny and I have high hopes on our 6 month goals
Kenny H
I felt really good and accomplished with his way of teaching. Joe was very informative and encouraging. Thanks Joe!
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Step 1
Fill out the form
Tell us your basic information and your needs, and we will contact you within 24 hours.
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Step 2
Schedule Consultation
We’ll reach out by phone, text, and email to schedule you a free fitness consultation with a leading fitness professional.
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Step 3
Get a Trainer Match
We’ll match you with a certified trainer that fits your schedule, needs, and goals.
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Step 4
Start Training
Your fitness journey begins with a structured 1-on-1 training program, nutritional guidance, and live fitness classes.