The Best Personal Trainers in Spring Ridge, MD

Hi, I’m Matthew Semelsberger, a professional MMA fighter since 2017 and a UFC veteran with 11 fights over the last four years. While I’m still an active pro fighter, I’m passionate about helping others achieve their goals through fitness, strength training, and martial arts. With a lifetime of experience in team sports, college football, and coaching, I’ve learned to be a team player and love guiding others to success. My mission is to create fun, personalized training programs that help clients build strength, confidence, and healthier habits for life. Let’s work together to achieve your vision of a stronger, healthier you!

Strong sports background dating back to youth, have trained all ages. My style is more gauche and high intensity workouts. I utilize tempo circuits to get things done; an example of this is within an hour long session, I will want to get anywhere from 5-7 different workouts targeting multiple areas on the body. My workouts while demanding produce results, I also keep it fun as it is very rare to do the same workout in back-to-back sessions unless a specific target area has been identified. I will often engage in the workouts as well to help increase motivation.

Zahra has been training for over 20 years, throughout her fitness career she has successfully helped a variety of her clientele with their fitness journey. Zahra takes pride in training her clientele, she enjoys keeping them mentally and physically fit, strong and agile. When Zahra isn’t training her clients she is busy competing in Bodybuilding competitions, modeling and spending time with family and friends.

hello! I'm coach Micah , a young man who loves to help over out to achieve their fitness and health goals while enjoying the journey at the same time! I would be honored to be apart of your new lifestyle transition! let's put some pain for the gains! I specialize in strength and conditioning along with powerlifting and bodybuilding.

I started my fitness journey taking classes at my gym m OneLife Fitness in Bethesda. I took every class offered. I really liked Zumba and decided to be a Zumba instructor. got my certification as a Zumba teacher threw my own Zumba event and taught several glasses. Then I shifted to becoming a group fitness instructor at OneLife Fitness in Bethesda. I wasn't a group fitness instructor for long. I really wanted to work with people one on one with their fitness goals. at this time as well, I spent less time in classes and shifted my time in the weight room. I would get a lot of people asking me for advice on things such as how to do workouts and how I got the muscles I have. Another trainer at the gym talked me into getting my personal training certification. said that they need more female trainers. I received mine in 2021. Started working in the OneLife fitness in a Bethesda and then transferred to OneLife fitness in Germantown. Taught a lot of Teen and Health classes, teaching tweens and teens how to use the machine correctly, nutrition, body weight exercises and how to create own fitness program. I also help clients with weight loss, my senior citizens with maintaining muscle mass, and clients from all walks of life with their fitness goals. I received my nutrition coach certification in September 2023. I'm really passionate about Nutrition and always stress to my clients that Nutrition. is 80 % and 20% exercise. Really making sure that the clients follow through with proper nutrition in order to achieve their goals. Me personally I love bodybuilding and doing anything challenging in the gym. my favorite workouts are anythinf lower body. Squats and Lunges. I always stress with proper form when doing all workouts, making sure clients take the proper recovery time during sets, and challenging them during a workout.

I believe all people can be strong and should have access to wellness and fitness. I am inspired by all of my clients, especially those who don’t fit the normal mold of the fitness industry. I got into fitness because I wanted to be a source of inspiration and representation for those that look like me (and who don’t) who may be shy about starting their fitness journey. As a competitive powerlifter of eight years who has overcome injury, I have a wide range of personal and competitive experiences that I bring in my training. Fitness and wellness coaching is a major driver in one’s quality of health and success. I am a fierce advocate for others and love to work along with my clients as they crush their goals. If I can be a positive voice in the industry, then I want to be that.

“I'm Passionate about physical fitness, I'm dedicated to promoting a healthy and active lifestyle.I strive to inspire others to prioritize their well-being through regular exercise and proper nutrition. I bring enthusiasm for various fitness activities, from strength training to cardio workouts, and motivating those around them to achieve their personal fitness goals. Through a balanced approach and a commitment to continuous self-improvement, I serve as a role model for anyone looking to enhance their physical health and overall quality of life.”

Bio: • Certified NASM Personal Trainer • Certified Strength & Conditioning Specialist • CrossFit Level 1 Performance Coach • Nutrition Specialist NASM • Corrective Exercise Specialist NASM • Certified Boxing Instructor • Former Professional Football Player • Certified Kettlebell Instructor • Function Movement Screening Specialist • Certified TRX Instructor Proud Husband and Father of 4 children. Originally from Michigan

Christian based lifter, personal trainer. My goal is to get people results through some hard work and discipline.

Served in the Marines for 12 years, retired federal agent after 32 years, certified personal trainer

My name is Mimi, and I'm a NASM-certified personal trainer who strives for inclusivity and ensures people of all abilities are able to train. My fitness background started in high school sports, where I participated in softball, track and field, and cross country. Although I wasn't the fastest or strongest person on my team, I'm motivated to help others achieve their goals. From sports, I took that disciplined mindset into martial arts, specifically aikido, which I have been training for 4 years. I have also been independently training my sister, who has mild intellectual disability. Everyone deserves to live a healthier life, and I'm happy to help you achieve your goals.