The Best Personal Trainers in Woodstock, MD

Hey everybody! I'm safa an ACE personal trainer! I'm passionate about fitness and health and I want to help people having a healthy lifestyle!

specializing and athletic and elderly training

Served in the Marines for 12 years, retired federal agent after 32 years, certified personal trainer

Certified Fitness Trainer and Cognitive Behavioral Therapy Practitioner. I am a fitness enthusiast, who has a passion for turning fitness into a lifestyle. I use cardio and strength training techniques that helps you get stronger, build self-esteem, increase energy and gain mental clarity. I enjoy being creative, fun and pushing to the limit. Let's Get Fit Together and Sweat Together Soon!

Hi, I’m Zach Karp, a dedicated personal trainer with 3-4 years of experience helping clients achieve their fitness goals. However, my passion for fitness has been a lifelong journey, spanning multiple disciplines and training styles. My mission is simple: to take you beyond limits you never thought possible, transforming you from an ordinary individual into the strongest version of yourself. Let’s build strength, endurance, and confidence—together.

I was born and raised in Brooklyn, New York. As a youth I grew up playing football and running track in high school. I joined the United States Marine Corps after high school. As a US Marine I went to a lot of places and did a lot of interesting things. Becoming a Marine Corps Martial Arts Instructor was by far my most enjoyable duty. After almost a decade on active duty, I separated and started a career in law enforcement. As a highly trained S.W.A.T. member, I was responsible for the tactical resolution of barricades, sniper, and hostage incidents.Collateral duties consisted of leading the team in tactical conditioning training. Crafted personalized strength training programs for select team members. Upon developing a passion for fitness and health and wellness, I received a personal trainer and nutrition coach certification. I specialize in weight loss and body toning bodybuilding and strength and conditioning. I enjoy helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.

Hello I'm Mia here to guide you through your fitness journey! Specializing in: Glute Building Lower Body Weight loss and more !! I'm am very energetic and outgoing Ready to help clients reach their goals !!

I believe all people can be strong and should have access to wellness and fitness. I am inspired by all of my clients, especially those who don’t fit the normal mold of the fitness industry. I got into fitness because I wanted to be a source of inspiration and representation for those that look like me (and who don’t) who may be shy about starting their fitness journey. As a competitive powerlifter of eight years who has overcome injury, I have a wide range of personal and competitive experiences that I bring in my training. Fitness and wellness coaching is a major driver in one’s quality of health and success. I am a fierce advocate for others and love to work along with my clients as they crush their goals. If I can be a positive voice in the industry, then I want to be that.

Bio: • Certified NASM Personal Trainer • Certified Strength & Conditioning Specialist • CrossFit Level 1 Performance Coach • Nutrition Specialist NASM • Corrective Exercise Specialist NASM • Certified Boxing Instructor • Former Professional Football Player • Certified Kettlebell Instructor • Function Movement Screening Specialist • Certified TRX Instructor Proud Husband and Father of 4 children. Originally from Michigan

Strong sports background dating back to youth, have trained all ages. My style is more gauche and high intensity workouts. I utilize tempo circuits to get things done; an example of this is within an hour long session, I will want to get anywhere from 5-7 different workouts targeting multiple areas on the body. My workouts while demanding produce results, I also keep it fun as it is very rare to do the same workout in back-to-back sessions unless a specific target area has been identified. I will often engage in the workouts as well to help increase motivation.

hello! I'm coach Micah , a young man who loves to help over out to achieve their fitness and health goals while enjoying the journey at the same time! I would be honored to be apart of your new lifestyle transition! let's put some pain for the gains! I specialize in strength and conditioning along with powerlifting and bodybuilding.

Zahra has been training for over 20 years, throughout her fitness career she has successfully helped a variety of her clientele with their fitness journey. Zahra takes pride in training her clientele, she enjoys keeping them mentally and physically fit, strong and agile. When Zahra isn’t training her clients she is busy competing in Bodybuilding competitions, modeling and spending time with family and friends.

Hi! My name is Keith, better known as Blackwell. I have 20 years of experience in the fitness training realm. Hard work and dedication to superior strength, conditioning, and functionality are at the core of my training standards. This method ushers in the totality of self-confidence from an exhilarating workout, which affects my clients' lives overall. From picking up boxes that have just been delivered, climbing stairs, running a marathon, shattering that deadlift goal, or just shredding up your physique. My goal is to always provide results that are superior to my clients' dreams.

My name is Mimi, and I'm a NASM-certified personal trainer who strives for inclusivity and ensures people of all abilities are able to train. My fitness background started in high school sports, where I participated in softball, track and field, and cross country. Although I wasn't the fastest or strongest person on my team, I'm motivated to help others achieve their goals. From sports, I took that disciplined mindset into martial arts, specifically aikido, which I have been training for 4 years. I have also been independently training my sister, who has mild intellectual disability. Everyone deserves to live a healthier life, and I'm happy to help you achieve your goals.

I started my fitness journey taking classes at my gym m OneLife Fitness in Bethesda. I took every class offered. I really liked Zumba and decided to be a Zumba instructor. got my certification as a Zumba teacher threw my own Zumba event and taught several glasses. Then I shifted to becoming a group fitness instructor at OneLife Fitness in Bethesda. I wasn't a group fitness instructor for long. I really wanted to work with people one on one with their fitness goals. at this time as well, I spent less time in classes and shifted my time in the weight room. I would get a lot of people asking me for advice on things such as how to do workouts and how I got the muscles I have. Another trainer at the gym talked me into getting my personal training certification. said that they need more female trainers. I received mine in 2021. Started working in the OneLife fitness in a Bethesda and then transferred to OneLife fitness in Germantown. Taught a lot of Teen and Health classes, teaching tweens and teens how to use the machine correctly, nutrition, body weight exercises and how to create own fitness program. I also help clients with weight loss, my senior citizens with maintaining muscle mass, and clients from all walks of life with their fitness goals. I received my nutrition coach certification in September 2023. I'm really passionate about Nutrition and always stress to my clients that Nutrition. is 80 % and 20% exercise. Really making sure that the clients follow through with proper nutrition in order to achieve their goals. Me personally I love bodybuilding and doing anything challenging in the gym. my favorite workouts are anythinf lower body. Squats and Lunges. I always stress with proper form when doing all workouts, making sure clients take the proper recovery time during sets, and challenging them during a workout.