The Best Personal Trainers in Westford, MA

I'm a dedicated and motivating personal trainer with extensive experience in nutrition counseling one on one training as well as group training. I have numerous years of experience instructing classes from spin, HIIT, to strength and conditioning. I have been in the health and fitness industry for over 30 years and along the way have inspired many clients to achieve and maintain their goals efficiently and safely while making their journey fun as well.

I am a certified personal trainer looking to help people reach their fitness goals. When it comes to getting into shape, knowing where to begin can often be the hardest part. Not only will I design a program tailored to your goals, I will also show you the "why" behind everything to take the guess work out of exercise. As a trainer, my goal is to help you look, feel, and move better. However, like most things in life, there is no magic pill. Hard work and consistency goes a long way, but it can often be difficult to stay motivated. As someone who believes fitness should be sustainable, my priority is to make sure each workout is enjoyable for my clients.

US Navy veteran and motivated personal trainer. Always looking for clients who are looking for a positive change in their lives! At 18 years old I joined the armed forces as an aircraft maintenance technician in the US Navy. I wasn't in the best shape and I didn't like to run. Basic Training was a wake up call for me, all of a sudden I was in touch with how out of shape i was. The first 3 weeks hurt like hell, but after that I started really enjoying the exercise portions of the training. My least favorite part of the whole program was becoming my favorite and I began to feel at home with the rise and grind mentality. After the grueling training of bootcamp I began adding weights and other various exercises to my workouts and have continued ever since I want to share this knowledge and this experience with all my clients so they can have the tools to become the best version of themselves they can become!

I have been working in the wellness and fitness industry for over three years. I have a background in Public Health and Massage Therapy. In my free time I practice yoga. Some of my favorite fitness modalities are Every Minute On The Minute, HIIT training, As Many Reps As Possible, Flexibility Training, Strength Training, and Rowing.

I am 37 yrs old and have been married to my high school sweetheart for 15 yrs! We have two wonderful kids(17 yr old daughter & 15 yr old son). I've been personal training for 10 years now. I have been officially certified for 5 years. My passion for personal training started when I began coaching football & basketball at the youth level. There was a void in my community and I took that chance to start training a small group of youth athletes as well as helping others. I love what I do and wouldn't want to do anything else!

I love to help everyone improve their health and master their Lifestyle, Exercise, Attitude, Rest, and Nutrition, (What I call, LEARN)! I have worked with many clients just like you who have felt alone, frustrated, overwhelmed, or helpless even. I love working with beginners and those who have failed in the past because I once was a beginner and I have failed in the past too! I also love to work with those who are ready to dig in deep and master their health, in a holistic way, because that's my current goal! I am many things including a certified Personal Trainer, Group Fitness Instructor, Health Coach and a dedicated motivator. I currently hold certifications from the Aerobics and Fitness Association of America, the National Academy of Sports Medicine and the Dr. Sears Wellness Institute. I love research and education and, over the last decade, I have certified myself in many fitness and lifestyle-related specialities including, but not limited to: Behavior Change Specialist, Beyond Mat Science, FuzeCraze™: Dance Drills & Skills, Home Gym Design, Kickboxing, Speed, Agility and Quickness for Adult Clients, and Taekwondo. I also practice Pilates and Yoga. I am willing to work hard to help you reach your goals! So, if there's something I haven't listed that you would be excited to learn about, and practice with me, let me know. I'm excited about expanding my fitness credentialing to meet your specific needs. I love it when my clients hold me accountable too, right alongside them, we're a team!!! 2gether we will... You're worth it! dream BIG, J

Health Sciences graduate of the University of Hartford, NASM Certified Personal trainer with experience in muscle maintenance, endurance, and stabilization as well as injury prevention and sports-specific performance optimization. Familiar with body composition monitoring, goal-oriented periodization, and muscular imbalance assessments. Previously trained clients at a health club and rehabilitation facility, currently conducting a research fellowship with the US Army. Triathlete, travel enthusiast, and recreational MMA practitioner. Taking clients surrounding Natick and the greater Boston area.

My name is Ling and have over a decade of training experience in weight loss and conditioning.

Benjamin Cofie has been in the fitness and martial arts movement for many years. A burning desire to be part of this movement led to several roles. As an entrepreneur in Ghana, he fabricated custom fitness equipment and led small group fitness training. He was a member of the Ghana National judo team and trained under instructors from the Kodokan. He worked as a personal trainer in some of the Boston area health and fitness clubs. He lead strength and conditioning programs for seniors in the research environment and at Assisted Living facilities in the Boston area for several years. He also served as a martial arts instructor at summer camps and extra after-school programs for students. Benjamin graduated cum Laude from UMass Boston with a bachelor’s degree in Exercise Science and Physical Education and from Eastern Nazarene College with Master’s in Management. He also holds a Kodokan Judo Black Belt diploma, a judo coach’s certificate and an Evidence-Based Strength & Conditioning certificate. His current interests are researching and developing tools for exercise and following developments in industrial exoskeletons

Hi there! I have been a personal trainer for over 30 years. I have a bachelor of science degree in exercise physiology and have worked with all types of people over that time. I specialize in weight loss and general strength and fitness.

Hello and welcome! My name’s Davina and I soon hope to be your trainer! My fitness journey started off quite different than most, growing up I wasn’t athletic at all I was the girl who skipped gym class. It’s wasn’t until years after in my 20s that I stepped into the gym with a friend and never looked back. Once I realized that I could change my body through hard work, dedication, consistency and prayer it changed my life and became my lifestyle. I eventually got grandfathered into becoming a group fitness instructor through my gym because of all the compliments I received on my natural physique. I shortly after got my personal trainer certification through ISSA and continue to learn more. My goal is to help everyone become a better version of themselves!

I lead with empathy and an emphasis on simple yet effective routines to achieve client goals. I firmly believe in my clients and push them to succeed using proven training techniques learned from studies and experience. I hope to help many more on my own journey through health and fitness.

Before becoming certified in Personal Training, I had a long career in Law Enforcement and a few years in Real Estate. I served as a Massachusetts State Trooper for over 25 years and loved every minute of it. My experience there helped me to develope self- discipline and mental toughness which I carry over to my Personal Training duties. I gently try to carry that mindset over to my clients, guiding my clients to become stronger mentally and physically. My other skills include coaching High School Softball, and in the fall, I coach K-2 Field Hockey. I love seeing the skill level improve in them after just 6 weeks. It is amazing. So, therefore I can coach/train any age group and be successful.

Hello, My name is Neda Raouf. I am a certified personal trainer and Certified Nutrition Coach through NASM. Fitness and nutrition have always been important in my life. Now, as a mom to two kids, fitness and nutrition are a passion that I try to pass on. I love working with others to take care of their bodies, to get stronger and to reach their goals.

I have been in the fitness industry for more than 30 years. I have many certifications including Corrective Exercise Specialist, Nutrition Coaching, Mat Pilates, Spin, Personal Training, Bosu, Senior Fitness , Youth Fitness and more. My passion is to share the joy of movement and coach others to reach their dreams and goals through movement, nutrition and recivery.