The Best Personal Trainers in Lawnside, NJ

Hello and thanks for stopping by! My name is Valerie and I'm your certified personal trainer! I've been working out and training people over 20 years! I love serving people throughout their weight loss journey and enjoy watching people succeed. Isn't it time for you to get strong? Isn't it time for you to improve your endurance? Isn't it time to improve your body composition? Well, if you are ready to make that change. Let's do it together!! I want you to make the next chapter of your life the BEST chapter of your life. Aren't you worth it?

I graduated from widener university as a psychology pre pt student in the fall of 2019 and instead of going to the physical therapist route, I found that my passion was personal training. I took my preexisting knowledge from school and got certified as a personal trainer in the spring of 2020 and have been a personal trainer in many different settings since. I’ve done 1 on 1, partner training and small group boot camps. I have a love for human connection and improving the lives of those around me in any way! I myself grew up playing sports such as baseball and basketball and I currently enjoy pickleball, tennis, snowboarding and weight training of course! I myself lost 60 pounds back in 2017 and had surgery on a torn labrum in my shoulder back in March of 2023 which I fully rehabilitated in the 9 months following so I could get back to doing the things I loved. My specialist include weight loss, strength training, mobility and flexibility as well as shoulder rehabilitation.

With over 2 years of dedicated training experience, I am passionate about guiding individuals towards their fitness goals. My approach combines personalized workouts with a focus on functional strength and holistic wellness.

My Name Is Boz Im A Certified Personal Trainer From Philadelphia. I Started My Fitness Journey in 2011 when I Lost 70lbs After A breakup. After my transformation I Turned My Pain Into Passion & decided to dedicate myself to helping others achieve their fitness goals Healthy Eating and Using Exercise as A tool for Healing. During My Journey As a Certified Personal trainer I Have helped many Women Change their Mind, Body & Life. My training style is to focus on a holistic approach—integrating strength, mobility, conditioning, and mindset coaching to empower My clients to achieve long-term success. Whether you’re a beginner looking to start your fitness journey or an experienced athlete aiming to enhance performance, I tailor personalized training programs to meet your unique needs.

I am a Junior Exercise Science student at Rowan University, minoring in Sports Psychology, with a strong background in strength training, high-intensity interval training (HIIT), and yoga instruction (Vinyasa & Hatha). My passion lies in helping individuals of all ages, abilities, and backgrounds achieve their fitness goals while improving their overall well-being. With experience in gyms, studios, private in-home settings, and adaptive fitness, I have worked with children, adults, seniors, and individuals with disabilities, tailoring programs to fit their unique needs. My approach goes beyond just workouts—I educate my clients on the functional benefits of movement, ensuring they not only see results but also feel stronger, more confident, and energized in their daily lives. Fitness is about more than aesthetics; it’s about feeling good mentally and physically. Whether you’re looking to build strength, improve mobility, increase endurance, or simply move better, I’m here to guide and support you every step of the way. Feel good. Look good. Be good. Let’s get started!

Lauren is a Delaware county resident who grew up in Drexel Hill. She is turning 34 this February. She has a 9 year old daughter Hailey. She got interested in fitness at the age of 12 by going to the gym with her dad. He would teach his boxing classes and she’d sneak off into the weight room and experiment with exercises and other things she observed in the gym. From that point she decided to design her own routines and she stuck with them. She always had weight fluctuations since her early post partum days and started using a size and strength routine to challenge herself and not only get stronger physically but she also lost the stubborn fat she was trying to lose for years. She specializes in both strength training and weight loss. However, she is willing to help anyone in need.

Joseph believes Wellness in the modern era encompasses far more than just a toned body; to be truly healthy is to have a honed physique reflective of the mental clarity, spiritual vitality and personal dynamism that we possess. it is my commitment to your wellness doesn't start and end on a stopwatch--I am as invested in your progress as you are, as the attainment of your goals is the greatest affirmation of our efforts. I offer personalized training programs tailored to your needs, desires and current level of fitness. I strongly emphasize education so that, long after our sessions have concluded themselves, you'll be empowered with the knowledge, awareness and understanding essential to maintaining a healthy lifestyle on your own. Aside from going to school for exercise physiology, I hold many nationally recognized training certifications ranging from aqua, sports conditioning, pre & post natal and many more. In addition I am a true athlete and knows what it means to get the desired results wanted through exercise. In my spare time he enjoys boxing, biking, tent camping film, travel and much My outlook on training clients is (I DOESN'T HAVE ANY CLIENTS DO ANYTHING I CANT DO MYSELF) so if your an athlete, senior citizen, or just need major improvement on your fitness level and your up for a challenge, I would love to assist you

Have fun building the habits that will create a healthier, happier, you for LIFE! I am a Certified Personal Trainer and Certified Health and Wellness Coach with a background in Yoga and Pilates. Working out with a friend, just makes it more fun and easier to stick with. Having a coach is the key to establishing the consistency that brings RESULTS! My previous clients have not only experience weight loss while gaining muscle, but have also had decreases in their blood sugar levels and cholesterol levels! Building muscle is anti-inflammatory and one of the most effective ways to reverse fatty liver and insulin resistance. It also increases immune system performance. Not to mention the boost of "happy" hormones and stress relief! With consistency, your body will actually "relearn" and begin to enjoy and even crave the positive results of exercise! Oh, yeah, and it also raises your metabolism and turns you into a fat burning machine :) Temple University graduate, proud mom, dog lover, Abington resident, happy to serve Greater Philadelphia and surrounding counties!

Hi! My fitness journey has taken some twists and turns, like many people. I rediscovered my passion for Health and fitness in 2015 when I had come to a crossroads in terms of physical and mental wellbeing. I took that long hard look in the mirror that practically no one likes to take. But the decision to make changes in my life was the best decision I’ve ever made. I changed my lifestyle habits, and did tons of research on how to get into the best shape of my life. I then pursued my passion by obtaining my Personal Trainer(CPT), Fitness Nutrition Specialist (FNS), and Corrective Exercise Specialist (CES) Certifications through NASM. My mission is to help others achieve the best results they can through effective training programming, and nutritional coaching. I’m ready to help you if you are ready to invest in yourself, Let’s do this!

Shashi has a passion for pursuing health through fitness in mind and body. Shashi is a partner in attainable goals and believes in the power of each person's body intelligence that learns from showing up with what is possible at each training session.