The Best Personal Trainers in Grants, NM

Stephanie Carrodegua is a seasoned personal trainer and life coach with over 13 years of experience in the fitness and wellness industry. Passionate about empowerment and transformation, she specializes in helping individuals turn challenges into opportunities for growth. Through her coaching programs, training sessions, and the EmpowermentBossBabe podcast, Stephanie equips clients with the tools to build strength—both physically and mentally—while fostering long-term success. Whether in the gym or in life, her mission is to empower individuals to take control, push past limitations, and create lasting change.

Jennifer Young Personal Training Bio Hello there! I'm Jennifer Young, your dedicated partner on this transformative journey towards a healthier, more vibrant lifestyle. My journey into personal training was fueled by my own transformation – a journey marked by personal experiences, behavior changes, struggles, and setting goals. I'm eager to share this journey with you, offering insights that can help shape your path towards optimal health. During my studies with the ISSA Accredited Personal Training Program, I delved deeply into the wonders of the human body. The knowledge I gained about our dynamic anatomy—how every part contributes to our health, life, and longevity—has equipped me with the tools to assist you on your fitness journey. Recognizing that each person's journey is unique, I am ready to guide you in setting both long and short term goals that are realistic and aligned with your lifestyle. Whether it's through sticky notes on your fridge or discipline-boosting apps, I'll be right by your side, helping you carve out time for workouts amidst the bustle of everyday life. Using my personal approach, I'll design an individual weekly workout plan just for you, focusing on strengthening, balance, and endurance. This isn't a one-size-fits-all workout regimen; instead, it's a plan tailored to your unique needs, manageable and proven to yield results. If you're yearning for positive, consistent change or you simply need an upbeat, fun workout coach, I'm here for you. Let's meet and explore how my program could fit into your life, complement your goal setting, and harmonize with your individual workout needs and life balances. The concept of intrinsic movement resonates strongly with me—it's about harnessing our bodies' natural desire for exercise, transforming it into a healthier way of life. T ogether, we'll conquer the barriers to motivation, making your commitment to exercise not just a task, but a pleasurable habit. So, are you ready to start this lifelong commitment to your body, brain, heart, and muscles? I am! I can't wait to walk this path alongside you, bringing dedication and enthusiasm to every workout session. Let's honor our bodies with the commitment they deserve, and launch into a future filled with health and vitality! Intrinsic Movements Founder, Jennifer Young

Teaching over 30yrs to train , change, transform someone's life to only help better themselves. A vast list of instructing muscle memory. from Dance, to stunts , theater arts , sculpting body's specific to their needs even without a gym. Certified to help you understand the correct form, techniques, fun used to keep successful learning. A patience experienced coaching through out the session providing all tools necessary to find the new you. Its not in what you do. It's how you do it.

Hi! My name is Mike and I am a 35 year old Long Island, NY native who moved to Phoenix, AZ in 2017 to enjoy nice weather year round. I also like to be active year round so this affords me that opportunity as well as the many beautiful landscapes that Arizona offers. I am a former college soccer player who channeled his passion for fitness towards specialties in bodybuilding, corrective exercise and athletic performance. I have over 4 years of one on one as well as group fitness training experience. I love sports but hockey is my go-to for recreation. I am also into playing Pickleball on occasion. If you are an experienced fitness enthusiast or just beginning on this journey I have programming and support for you. I have a mind-body-soul type of healthy living lifestyle and hope to encourage you to do the same. Feel free to reach out to me if you are curious or have any questions. I look forward to building a relationship and program with you.

I became passionate about group fitness and personal training after my own personal health journey where I lost 100 pounds. I had no one to help me, and I really wanted to show others that they don’t have to be alone in their health journeys. My goal is to be able to help every BODY become the best versions of themselves. That looks different for everyone, and I enjoy creating individualized programs for each client. Being able to help people gain and maintain their independence is really what I strive for. You can find me all over town, teaching classes at various facilities. I am also a member of the fitness team for Tucson Cancer Conquerors, where I donate my services every month teaching classes to cancer survivors, and those going through treatment.

Certified Personal Trainer. Helping busy professionals stay fit and healthy.

Hello everyone my name Jayson. I have a BS in Exercise and Wellness. I have been living a healthy lifestyle and working out consistently for almost 35 years. My expertise is helping clients loose bodyfat, gain strength and build muscle. I prioritize proper form and technique. I will teach you many different exercises and then I will create a plan to help you achieve your goals around the exercises you like the most. More importantly the ones you feel the most. I will teach you how to get " in tune" with your body mentally . I will achieve this by teaching you proper breathing techniques and by putting you in the proper alignment and anatomical position so you can feel your muscles working through the entire range of motion. These breathing techniques will also help get you psyched up mentally so you can get the most out of each session.

certified personal trainer who focuses on strength training and weight loss . Certified Personal Trainer. Empowering you to achieve weight loss, muscle tone & strength .Begin your journey now.

Hello! I am a military veteran and former professional fighter with a passion for helping others become the greatest versions of themselves through fitness. I have experience working with various populations from general to professional athletes. My certifications include a Master's in Sports and Health Sciences, NSCA Certified Strength and Conditioning Specialist, and USA Weightlifting Level 1. I strongly believe that movement is the best form of medicine and that health is the most valuable asset we can attain. Allow me to help you develop practical, productice, and positive habits that will improve all aspects of your life. I look forward to working with you!

While growing up I was a competitive weightlifter and runner. Through college I kept my passion for health and fitness by training and competing in multiple half and full marathons. During that time I pursued becoming a personal trainer and yoga instructor. I spent my last years at FSU assisting my clients in achieving their health and fitness goals. I went on to switch industries as a young professional and moved to multiple states across the US, but maintained my love of living an active lifestyle. I spent a few years studying and reinstating my licenses for personal training and completed my 250 hour yoga teacher training. I have worked with a variety of individuals over the years and love to focus on improving flexibility, mobility, and core strength.

Trainer that's been in the business for 5 years. for my own hobbies I train MMA and calisthenics based movements.

Born and raised in Oklahoma, my love for fitness began at an early age. I received my first weight bench at the age of 12yrs. In my early twenties, I trained in bodybuilding and fitness, competing in swimsuit competitions and making it too Nationals. Injuries kept me from competitions, but never slowed me down from the love for the sport. I was first certified in fitness through the Cooper Institute in Dallas, Texas. I knew then that I wanted to help change peoples lives, by not only teaching healthy lifestyles, but also by motivating people to become more active, and in a since, creating happiness by changing their lives. Going to college later in life, I earned my Master's Degree in Exercise Science. During college, I found a new love for running half marathons, marathons, and trail running. Trail running was one of the main reasons that brought me to Colorado. Since moving to Colorado, I have continued learning to understand the human body. I am also currently certified in Nutrition, Fitness Coaching and Personal Training.

I'm C.J. and hail from Memphis, TN originally. I love to travel, am a voracious reader, a history buff, and lemon pepper wings dry rub is my ultimate cheat food.

**About TaRea - Your Personal Trainer and Fitness Partner** Welcome to a journey of transformation, strength, and boundless energy! I'm TaRea, your dedicated personal trainer and fitness enthusiast, here to empower both women and men on their path to becoming the healthiest, happiest versions of themselves. **About Me:** With a passion for fitness that runs as deep as my commitment to helping others, I've spent years honing my skills and knowledge to tailor fitness programs that are as effective as they are enjoyable. My mission? To make your fitness journey an exhilarating adventure rather than a chore. **Why Fitness Matters:** I firmly believe that fitness is not just about aesthetics; it's about unlocking your potential, boosting your confidence, and embracing a lifestyle filled with vitality. Whether you're striving to crush personal records, shed those extra pounds, or simply elevate your overall well-being, I'm here to guide you every step of the way. **Our Journey Together:** Expect a partnership built on trust, motivation, and a dash of good humor. We'll break down barriers, conquer challenges, and celebrate victories, big and small. It's not just about the destination; it's about enjoying the ride and discovering the extraordinary within yourself. **What You Can Expect:** Tailored Workouts: Every workout plan is personalized to align with your goals and preferences. Accountability: I'll be your biggest cheerleader, pushing you to achieve what you once thought was impossible. Fun and Variety: Say goodbye to workout monotony with engaging, diverse exercises that keep you excited. **Join the Fitness Revolution:** Whether you're a fitness novice or a seasoned athlete, my commitment to your success remains unwavering. Together, we'll rewrite your fitness story, one inspiring chapter at a time.

I have always enjoyed being active. Growing up I played just about any sport you can think of. My favorites are soccer, football, & hockey. I started my professional fitness journey to assist my children in there athletic endeavors. I truly have come to love assisting people work toward and achieve the goals they set for themselves. I am truly blessed that I have been able to make a career doing just that. I would love to assist you in achieving your goals.