The Best Personal Trainers in Roswell, NM

Stephanie Carrodegua is a seasoned personal trainer and life coach with over 13 years of experience in the fitness and wellness industry. Passionate about empowerment and transformation, she specializes in helping individuals turn challenges into opportunities for growth. Through her coaching programs, training sessions, and the EmpowermentBossBabe podcast, Stephanie equips clients with the tools to build strength—both physically and mentally—while fostering long-term success. Whether in the gym or in life, her mission is to empower individuals to take control, push past limitations, and create lasting change.

Jennifer Young Personal Training Bio Hello there! I'm Jennifer Young, your dedicated partner on this transformative journey towards a healthier, more vibrant lifestyle. My journey into personal training was fueled by my own transformation – a journey marked by personal experiences, behavior changes, struggles, and setting goals. I'm eager to share this journey with you, offering insights that can help shape your path towards optimal health. During my studies with the ISSA Accredited Personal Training Program, I delved deeply into the wonders of the human body. The knowledge I gained about our dynamic anatomy—how every part contributes to our health, life, and longevity—has equipped me with the tools to assist you on your fitness journey. Recognizing that each person's journey is unique, I am ready to guide you in setting both long and short term goals that are realistic and aligned with your lifestyle. Whether it's through sticky notes on your fridge or discipline-boosting apps, I'll be right by your side, helping you carve out time for workouts amidst the bustle of everyday life. Using my personal approach, I'll design an individual weekly workout plan just for you, focusing on strengthening, balance, and endurance. This isn't a one-size-fits-all workout regimen; instead, it's a plan tailored to your unique needs, manageable and proven to yield results. If you're yearning for positive, consistent change or you simply need an upbeat, fun workout coach, I'm here for you. Let's meet and explore how my program could fit into your life, complement your goal setting, and harmonize with your individual workout needs and life balances. The concept of intrinsic movement resonates strongly with me—it's about harnessing our bodies' natural desire for exercise, transforming it into a healthier way of life. T ogether, we'll conquer the barriers to motivation, making your commitment to exercise not just a task, but a pleasurable habit. So, are you ready to start this lifelong commitment to your body, brain, heart, and muscles? I am! I can't wait to walk this path alongside you, bringing dedication and enthusiasm to every workout session. Let's honor our bodies with the commitment they deserve, and launch into a future filled with health and vitality! Intrinsic Movements Founder, Jennifer Young

Hello! I am a military veteran and former professional fighter with a passion for helping others become the greatest versions of themselves through fitness. I have experience working with various populations from general to professional athletes. My certifications include a Master's in Sports and Health Sciences, NSCA Certified Strength and Conditioning Specialist, and USA Weightlifting Level 1. I strongly believe that movement is the best form of medicine and that health is the most valuable asset we can attain. Allow me to help you develop practical, productice, and positive habits that will improve all aspects of your life. I look forward to working with you!

Certified Personal Trainer. Helping busy professionals stay fit and healthy.

I became passionate about group fitness and personal training after my own personal health journey where I lost 100 pounds. I had no one to help me, and I really wanted to show others that they don’t have to be alone in their health journeys. My goal is to be able to help every BODY become the best versions of themselves. That looks different for everyone, and I enjoy creating individualized programs for each client. Being able to help people gain and maintain their independence is really what I strive for. You can find me all over town, teaching classes at various facilities. I am also a member of the fitness team for Tucson Cancer Conquerors, where I donate my services every month teaching classes to cancer survivors, and those going through treatment.

Hello there! My name is Kat. I have an endless love for helping others and fitness, so why not combine the two! My goal is to hold you accountable and to help you succeed. I'll be more than happy to help you become your best self!

Marine Veteran here to help you crush your goals.

While growing up I was a competitive weightlifter and runner. Through college I kept my passion for health and fitness by training and competing in multiple half and full marathons. During that time I pursued becoming a personal trainer and yoga instructor. I spent my last years at FSU assisting my clients in achieving their health and fitness goals. I went on to switch industries as a young professional and moved to multiple states across the US, but maintained my love of living an active lifestyle. I spent a few years studying and reinstating my licenses for personal training and completed my 250 hour yoga teacher training. I have worked with a variety of individuals over the years and love to focus on improving flexibility, mobility, and core strength.

I competed as a D1 sprinter for Southern Methodist University while also receiving my BS in Applied Physiology and Health Management in 2016. I also competed professionally and have competed for Nigeria in several World Championships. Currently working with clients who are focused on weight loss, performance enhancement, and strength and conditioning. HIIT training is one of my specialties along with free weight training and barbell work. I’ve developed programs for kids focusing on performance all the way to elderly clients focusing on functional day-to-day improvement. With me approaching my 8th year of being a fitness coach I am still eager to learn different ways to train my clients and get them the best results!

Dedicated personal trainer committed to helping clients reach their full potential through hard work, customized programs, and relentless support. Known for giving 100% effort every session and inspiring others to do the same.

Highly experienced and dynamic personal trainer with over 20 years of proven success in personal and group fitness. Certified by NASM/ACE and equipped with CPR training, I possess a remarkable ability to create and implement personalized fitness programs that yield exceptional results. Throughout my career, I have successfully trained numerous clients, with an impressive 95% of them achieving their fitness goals. In addition to delivering tailored workouts, I also provide expert guidance on health, nutrition, and lifestyle changes to further enhance overall well-being. Committed to ensuring client safety and effectiveness, I meticulously demonstrate proper exercise techniques for every individual I work with.

ACE Certified Personal Trainer Passionate about transforming lives through movement, I bring years of experience working with everyone from spry seniors seeking pain-free days to elite athletes chasing peak performance. Specializing in functional movement with a holistic touch, I’m all about fat loss and body composition—not just dropping numbers on a scale. Let’s redefine your fitness journey together. Guided by the wisdom of the 4 doctors: - Dr. Diet: Fuel your body, nourish your soul. - Dr. Quiet: Embrace rest, unlock potential. - Dr. Movement: Celebrate the body, every day a dance. - Dr. Happy: Find joy, embody strength. Here to empower you to become the truest version of yourself. Let's embark on this transformative journey and unleash the extraordinary within.

I am a certified personal trainer finishing the last year of my Kinesiology Degree. I hope to make the gym as accessible as possible by developing unique fitness programs that cater to each individual's needs. I am still on my own fitness journey, so I understand how daunting it can be. If you are feeling lost, have gym anxiety, or just need a bit of extra accountability, feel free to reach out. I'm more than happy to help.

Born and raised in Oklahoma, my love for fitness began at an early age. I received my first weight bench at the age of 12yrs. In my early twenties, I trained in bodybuilding and fitness, competing in swimsuit competitions and making it too Nationals. Injuries kept me from competitions, but never slowed me down from the love for the sport. I was first certified in fitness through the Cooper Institute in Dallas, Texas. I knew then that I wanted to help change peoples lives, by not only teaching healthy lifestyles, but also by motivating people to become more active, and in a since, creating happiness by changing their lives. Going to college later in life, I earned my Master's Degree in Exercise Science. During college, I found a new love for running half marathons, marathons, and trail running. Trail running was one of the main reasons that brought me to Colorado. Since moving to Colorado, I have continued learning to understand the human body. I am also currently certified in Nutrition, Fitness Coaching and Personal Training.

Pamela Cruse, a Professional Fitness Instructor for the YMCA since 2017,” A Wellness Coach, Nutrition Coach, Personal Trainer, and Group Facilitator for UNT Health Science Center She’s Tribe “She Healthy & Empowered” since 2018”.