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The Best Personal Trainers in Rockingham, NC

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Our friendly
certified trainers in Rockingham

Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.

woman rolling out a yoga mat
a person running on a track
two people standing next to each other holding weights

Our Rockingham personal trainers come to where you are with all the equipment you need.

Work with a Rockingham-area personal trainer who comes to you with the equipment you need. Less stress, more results.

We craft strategic personal training plans tailored to your goals..

Every training session is designed to help you reach your goals effectively and efficiently, through evidence-based workouts and nutrition.

Our personal trainers are always on time.

Track your upcoming workouts right in your Svetness app. Rate and review your trainer after each and every workout.

WHY
SVETNESS

Everything you need in one place

hours of training completed

Some of Our friendly certified trainers

We work with a large selection of certified personal trainers in your area. Based on your goals, preferences, and schedule, we will carefully match you with the trainer best suited to help you succeed

  • Adam

    4.8 star rating star rating star rating star rating star rating 169

    Adam

    4.8 star rating star rating star rating star rating star rating 169

    • Athletic Training
    • Functional Training
    • Strength Training
    • Athletic Training
    • Functional Training
    • Strength Training

    my name is Adam Maria, I'm a certified personal trainer, I'm also a certified nutritionist and online trainer. I create workouts to be fun, safe but also serious. I love helping people reach their fitness goals!

  • Lindsi

    5 star rating star rating star rating star rating star rating 2

    Lindsi

    5 star rating star rating star rating star rating star rating 2

    • HIIT training
    • Strength Training
    • Weight Loss
    • Cardio and Conditioning
    • Crossfit
    • Functional Training
    • Aerobic Fitness
    • HIIT training
    • Strength Training
    • Weight Loss
    • Cardio and Conditioning
    • Crossfit
    • Functional Training
    • Aerobic Fitness

    I have been training the past 8+ years. I have worked with clients of all ages and abilities. I specialize in strength training and circuit training but above all, giving a personalized training experience. I understand we’re all different and have different goals. I not only want you to feel better and stronger physically, but also mentally. The gym can teach you so much if you let it! I approach working out from a point of self love; moving because our bodies & minds deserve it. I want to make working out enjoyable and something you look forward to. When I’m not working out I enjoy being outside, reading books/watching movies, and spending time with family and friends.

  • Keon

    5 star rating star rating star rating star rating star rating 202

    Keon

    5 star rating star rating star rating star rating star rating 202

    • Football
    • Functional Training
    • HIIT training
    • Strength Training
    • Aerobic Fitness
    • Athletic Training
    • Cardio and Conditioning
    • Football
    • Functional Training
    • HIIT training
    • Strength Training
    • Aerobic Fitness
    • Athletic Training
    • Cardio and Conditioning

    My name is Keon Brewer and I have been training for right over 6 years! I am a certified personal and group trainer as well as a certified nutritionist. My goal is to transform people into the best version of themselves!

  • David

    5 star rating star rating star rating star rating star rating 16

    David

    5 star rating star rating star rating star rating star rating 16

    • Kettlebells
    • Weight Loss
    • Endurance Training
    • Functional Training
    • HIIT training
    • Athletic Training
    • Bodybuilding
    • Kettlebells
    • Weight Loss
    • Endurance Training
    • Functional Training
    • HIIT training
    • Athletic Training
    • Bodybuilding

    Greetings! I’m David Ferreira (CPT; CES; SFC; VCS), a dedicated fitness professional with a deep passion for helping others improve their well-being. My journey, driven by a love for fitness, has evolved into a commitment to positively impact lives through personalized training and data-driven programs. With experience across all fitness levels, I focus on blending effort and knowledge to guide my clients toward their goals efficiently, enthusiastically, and with genuine happiness.

  • Jennifer

    5 star rating star rating star rating star rating star rating 36

    Jennifer

    5 star rating star rating star rating star rating star rating 36

    • Strength Training
    • Zumba
    • Kettlebells
    • Plyometric
    • Bikini Competition Training
    • Cardio and Conditioning
    • Endurance Training
    • Functional Training
    • HIIT training
    • Strength Training
    • Zumba
    • Kettlebells
    • Plyometric
    • Bikini Competition Training
    • Cardio and Conditioning
    • Endurance Training
    • Functional Training
    • HIIT training

    I fell in love with heath and fitness in high school. After I had my 2 kids I decided to teach group fitness. I saw how it can change lives I went on to get my personal training certification and love. It’s my passion. I started off with LesMills Bodystep, BodyVive, and Sh’Bam. I loved it so much I went on an got GRIT, Bodyattack, Bodycombat, and bodypump certifications. I also assisted chiropractors with there patients. I am certified in rehab as well. If one of my clients get hurt I can help them back to there goals.

  • Caleb

    4.9 star rating star rating star rating star rating star rating 10

    Caleb

    4.9 star rating star rating star rating star rating star rating 10

    • Weight Loss
    • Strength Training
    • Weight Loss
    • Strength Training

    As a three-sport athlete in high school, with thirteen years in the military thereafter, fitness and nutrition have always been cornerstones of whichever phase of life I find myself in. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), and look to further my education through them by becoming a Certified Nutrition Specialist in the near future. My specialty is in weight loss for both men and women, along with improving aesthetic lean muscle mass for men, and helping accomplish a more toned, defined look for women.

  • Chloe

    5 star rating star rating star rating star rating star rating 40

    Chloe

    5 star rating star rating star rating star rating star rating 40

    • Strength Training
    • Weight Loss
    • HIIT training
    • Soccer
    • Cardio and Conditioning
    • Endurance Training
    • Functional Training
    • Strength Training
    • Weight Loss
    • HIIT training
    • Soccer
    • Cardio and Conditioning
    • Endurance Training
    • Functional Training

    I have been a personal trainer for 2 years. I attended Coker University in which I earned my bachelors degree in Exercise Science. I have been playing soccer for 19 years while playing in college and professionly. I love to help people reach their fitness goals and showing people that anything is possible!

  • Brandon

    5 star rating star rating star rating star rating star rating 4

    Brandon

    5 star rating star rating star rating star rating star rating 4

    • Weight Loss
    • Strength Training
    • Weight Loss
    • Strength Training

    Hello, I am Brandon Williams and I enjoy helping people who want weight loss or strength building. I have gone through my own journeys of weight gain and loss, and I can help those who want to improve their health.

  • Matthew

    5 star rating star rating star rating star rating star rating 12

    Matthew

    5 star rating star rating star rating star rating star rating 12

    • Weight Loss
    • Yoga
    • Bodybuilding
    • Functional Training
    • HIIT training
    • Strength Training
    • Weight Loss
    • Yoga
    • Bodybuilding
    • Functional Training
    • HIIT training
    • Strength Training

    I specialize in strength training and muscle development, weight loss, and mindfulness.

  • Samantha

    5 star rating star rating star rating star rating star rating 26

    Samantha

    5 star rating star rating star rating star rating star rating 26

    • Weight Loss
    • Cardio and Conditioning
    • Endurance Training
    • Functional Training
    • HIIT training
    • Soccer
    • Aerobic Fitness
    • Weight Loss
    • Cardio and Conditioning
    • Endurance Training
    • Functional Training
    • HIIT training
    • Soccer
    • Aerobic Fitness

    Hi, I am Coach Sam, Personal Trainer, Group Fitness Instructor and Mom! I focus on assisting you attain your goals. I love to celebrate all victories big and small. Self Discipline is Self Love.

  • Theda

    5 star rating star rating star rating star rating star rating 6

    Theda

    5 star rating star rating star rating star rating star rating 6

    • Functional Training
    • HIIT training
    • Pilates
    • Strength Training
    • Athletic Training
    • Endurance Training
    • Functional Training
    • HIIT training
    • Pilates
    • Strength Training
    • Athletic Training
    • Endurance Training

    I am a certified personal trainer. I also have certifications in exercise corrective specialist and certified strength and conditioning coach! I love to make fun programs with quick results! I specialize in HIIT and Pilates! let's work together to achieve your goals! Follow me on Instagram!

  • Johnny

    4.9 star rating star rating star rating star rating star rating 102

    Johnny

    4.9 star rating star rating star rating star rating star rating 102

    • Endurance Training
    • Functional Training
    • HIIT training
    • Strength Training
    • TRX
    • Weight Loss
    • Crossfit
    • Endurance Training
    • Functional Training
    • HIIT training
    • Strength Training
    • TRX
    • Weight Loss
    • Crossfit

    Hi, everyone! My name is Johnny Calhoun! I have lived in Raleigh, NC since 2001. I'm originally from Prestonsburg, Kentucky (mountains). I played football, bodybuilding & power lifting in high school and college. I graduated from Morehead State University with a BA degree in 1992 in Recreational Therapy & Health Education. I retired as a Federal Officer with the Federal Prison System as a Recreational Specialist and Health Education Specialist for staff and inmates for 5 institutions from 2001 to 2022 (21 years). My specialty’s are in Fitness, Health & Wellness Fairs, Nutrition, Personal Training and Group Exercise (Bodyweight, Aerobics, Tabata, Circuit Training, TRX, Kettlebells, Dumbbells, Bar, Agility drills, Sports drills as well as many other formats. I have over 30 years of work experience in the fitness industry. Federal Prison System, Mental Health Hospitals, Apartment/Condo communities, Retirement communities, Gyms, Mobile and Online/Virtual settings. Current Personal Training & Group Fitness Instructor current certifications: NFPT- Certified Personnel Trainer & Master Personal Trainer (Strength Training Specialist, Endurance Training Specialist and Nutrition Fitness Specialist), Functional Training Specialist, Cancer Recovery Specialist and MS Specialist. ACE-Senior Fitness Specialist and Therapeutic Exercise Specialist. Silver Sneakers & Special Populations Master Trainer (Seniors, Women's Health, Pre/Post Pregnancy, Heart disease, Lung Disease Diabetes, Stroke Recovery, Cancer Pre/Post Recovery, Pre/Post Rehabilitation, Parkinson's Disease, Multiple Sclerosis Disease, Arthritis/Burstias Disease as well as well as many other disorders). I also provide programs for children, teens and young adults. NESTA-Kids Nutrition Specialist, Lifestyle & Weight Management Specialist and IMPACT (Intense Mixed Physical Accelerated Circuit Training). I enjoy watching College basketball, football, Hockey, and NFL (Steelers), traveling, cruises, island resorts, mountains, hiking fitness training, animals and spending time with my wife Rebecca. I look forward to meeting everyone and doing personal training with everyone. I will help you select your fitness programs, work towards your short and long term wellness goals and help you achieve them. I modify all programs for your specific needs and abilities.

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  • Step 1

    Fill out the form

    Tell us your basic information and your needs, and we will contact you within 24 hours.

  • Step 2

    Schedule Consultation

    We’ll reach out by phone, text, and email to schedule you a free fitness consultation with a leading fitness professional.

  • Step 3

    Get a Trainer Match

    We’ll match you with a certified trainer that fits your schedule, needs, and goals.

  • Step 4

    Start Training

    Your fitness journey begins with a structured 1-on-1 training program, nutritional guidance, and live fitness classes.

Frequently
Asked
Questions

Svetness is America's leading at-home personal training company with certified trainers, nutritionists, and a thriving community that helps you get healthy and stay the fittest you've ever been. With certified trainers in every city nationwide, we're driven to help people like you live their best lives, all by getting active and improving your nutrition. Fitness is best at a place you're most comfortable in - your home, community gym, or even an outdoor space near you.

It's simple - Svetness makes finding a personal trainer to help you smash your goals easy! All of our PTs undergo our extensive interview process, background checks, and certification screening and are all fully insured before being assigned to you. This keeps you safe and in good hands throughout your health journey. Then, we handle all transactions to ensure you get the services you pay for and the quality coaching your fitness deserves. Finally, you'll be assigned a dedicated Account Manager who will be available for any assistance during your time with us, meaning you've got direct access to a go-to person on your side.

Svetness is all about helping people like you achieve a healthier lifestyle without the intimidation of the gym. We believe that being healthy and fit is a goal that everyone can achieve from the comfort and safety of their home (or even your local park!). That's where Svetness came from -- the desire to help everyone get moving and get healthy with the tools they have at home.

It means working out at home (or at least in a space near your home and open to all). Svetness trainers come to a location that is most convenient for you. Our at-home PTs near you have worked out with clients in parks, offices, apartment gyms, beaches & open spaces. Tell us where you want to work out, and we will be there!

That's easy! Fill out the following form and one of our representatives will contact you within 24 hours to schedule your 100% FREE, no-obligation fitness consultation. Don't worry; this is just a friendly chat to discuss where you're at, how we can help, and the next steps (no pressure). Once you're ready, we'll match you with a great trainer, and you can start your first workout!

You'll meet with one of our friendly advisors for an easy virtual chat. It's straightforward, and we never put you under pressure to make a decision. In the chat, we'll give you honest advice about your goals and how a Svetness trainer can help, then discuss what service will be right for you. Once you give us the green light, we'll select a personal trainer we think will suit you, and you can go from there.

Absolutely! After your free consultation, we'll send you a few personal trainers to select from based on your criteria. That way, you'll always feel safe and confident when it's time to work out.

Yes, Svetness trainers can absolutely create personalized supplement plans. They'll take into account your fitness goals, dietary needs and restrictions, and overall health to recommend safe and effective supplements that complement your training program. They can also provide dosage and timing guidance to help you maximize your results.

Yes, Svetness personal trainers are great at helping you stay consistent with your at-home workouts. They provide structure, accountability, and motivation to keep you on track. They can also adjust your plan as needed to fit your evolving schedule and preferences, making it easier to stick with your fitness routine and achieve your goals.

Sweetness makes it easy to find a personal trainer in Rockingham, with personal trainers available to come to a location in Rockingham that is most convenient for you. Book a free Svetness consultation today and get matched with a tailored personal trainer in Rockingham.

Yes, providing feedback on your form and technique is a key part of what Svetness trainers do. They'll watch you closely during exercises, offer corrections and adjustments as needed, and help you develop proper movement patterns. This ensures you're exercising safely and effectively, maximizing your results while minimizing the risk of injury.