



Our friendly
certified trainers in Stanley
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.

Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training

Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX

Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Bodybuilding
Everything you need in one place

Weight Loss

Weight Gain

Body Building

Aerobics Fitness

Competition Training

Sports Conditioning

Youth Fitness

Senior Fitness

Strength Training
hours of training completed
Some of Our friendly certified trainers
We work with a large selection of certified personal trainers in your area. Based on your goals, preferences, and schedule, we will carefully match you with the trainer best suited to help you succeed
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David
5
16
David
5
16
- Kettlebells
- Weight Loss
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
- Bodybuilding
- Kettlebells
- Weight Loss
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
- Bodybuilding
Greetings! I’m David Ferreira (CPT; CES; SFC; VCS), a dedicated fitness professional with a deep passion for helping others improve their well-being. My journey, driven by a love for fitness, has evolved into a commitment to positively impact lives through personalized training and data-driven programs. With experience across all fitness levels, I focus on blending effort and knowledge to guide my clients toward their goals efficiently, enthusiastically, and with genuine happiness.
Santiago B
David is an awesome trainer very personable, and knowledgeable.
Santiago B
Very informative and step by step instructions.
Tommy M
guy is a legend... what can I say.
Winston M
Relly helpful and available to support you on your fitness journey
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Caleb
4.9
10
Caleb
4.9
10
- Weight Loss
- Strength Training
- Weight Loss
- Strength Training
As a three-sport athlete in high school, with thirteen years in the military thereafter, fitness and nutrition have always been cornerstones of whichever phase of life I find myself in. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), and look to further my education through them by becoming a Certified Nutrition Specialist in the near future. My specialty is in weight loss for both men and women, along with improving aesthetic lean muscle mass for men, and helping accomplish a more toned, defined look for women.
Debbie E
Very good workout with Caleb E. focusing on some of my weak areas.
Debbie E
Very challenging work out today!
Debbie E
Thoroughly enjoyed my hour of training with Caleb E. He had asked me the areas I wanted to work on and if I had any concerns before getting started. He was very informative in explaining the exercises we did and encouraging! Highly recommend him!
Debbie E
Very good training by Caleb E.! He pushes me to give my best!
Debbie E
Caleb E. Is very knowledgeable about the exercises he’s having me do. He has addressed concerns I have had on some exercises due to a recent knee replacement and found ways to modify and still give me a great workout. Highly recommend!
Tej P
He is one of the best trainers I have worked with, he moves with client’s pace and ensures the goals are met.
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Keon
5
202
Keon
5
202
- Football
- Functional Training
- HIIT training
- Strength Training
- Aerobic Fitness
- Athletic Training
- Cardio and Conditioning
- Football
- Functional Training
- HIIT training
- Strength Training
- Aerobic Fitness
- Athletic Training
- Cardio and Conditioning
My name is Keon Brewer and I have been training for right over 6 years! I am a certified personal and group trainer as well as a certified nutritionist. My goal is to transform people into the best version of themselves!
Dana C
Glutes on fire!!!! Yessssssss
Dana C
Biceps and Triceps - Good Day
Dana C
Good work out. Core and shoulders very sore
Dana C
Great workout - upper body and core
Dana C
Great workout today - alot of focus on core which I really needed.
Dana C
Upper body workout. Lots of pulling for back biceps and core
Dana C
I'm sore but it was good.
Dana C
Ohhhh Glutes on Fire 🔥
Dana C
Glutes and legs on fire 🔥
Dana C
Nice way to ease back after a few days off. Thanks
Dana C
Great lower body workout today.
Dana C
Upper Body Workout - Oh My 😊
Dana C
Hip focus today - Great workout!
Dana C
Great session today. I'm feeling stronger everyday and my medical team can see the results including measurements.
Dana C
Killer workout today targeting core and lower body. Covered in sweat!! Love it.
Dana C
I am almost 30 days in and the sessions have been amazing. Thank you.
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Chloe
5
40
Chloe
5
40
- Strength Training
- Weight Loss
- HIIT training
- Soccer
- Cardio and Conditioning
- Endurance Training
- Functional Training
- Strength Training
- Weight Loss
- HIIT training
- Soccer
- Cardio and Conditioning
- Endurance Training
- Functional Training
I have been a personal trainer for 2 years. I attended Coker University in which I earned my bachelors degree in Exercise Science. I have been playing soccer for 19 years while playing in college and professionly. I love to help people reach their fitness goals and showing people that anything is possible!
Monika G
She is super cool and very patient, and talented
Srikanth K
Thanks for great workout.
Srikanth K
It was a fruitful session.
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Lindsi
5
2
Lindsi
5
2
- HIIT training
- Strength Training
- Weight Loss
- Cardio and Conditioning
- Crossfit
- Functional Training
- Aerobic Fitness
- HIIT training
- Strength Training
- Weight Loss
- Cardio and Conditioning
- Crossfit
- Functional Training
- Aerobic Fitness
I have been training the past 8+ years. I have worked with clients of all ages and abilities. I specialize in strength training and circuit training but above all, giving a personalized training experience. I understand we’re all different and have different goals. I not only want you to feel better and stronger physically, but also mentally. The gym can teach you so much if you let it! I approach working out from a point of self love; moving because our bodies & minds deserve it. I want to make working out enjoyable and something you look forward to. When I’m not working out I enjoy being outside, reading books/watching movies, and spending time with family and friends.
Michelle S
The workout was wonderful and Lindsi was very positive and motivating.
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Brandon
5
4
Brandon
5
4
- Weight Loss
- Strength Training
- Weight Loss
- Strength Training
Hello, I am Brandon Williams and I enjoy helping people who want weight loss or strength building. I have gone through my own journeys of weight gain and loss, and I can help those who want to improve their health.
Laura S
Terrific session. My first, taught routines I could do plus challenging. I'm more than pleased. Motivation to stick to moving is what I needed. Brandon is a great motivator for a senior citizen.
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Joseph
5
6
Joseph
5
6
- Self Defense
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
- Self Defense
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
A graduate of Chaminade University, in Criminal Justice/Criminal Psychology. Joseph served on the Special Operations Law Enforcement Team for the state of Georgia. After working with State of Georgia Joseph became a U.S Federal Agent for The Department Homeland security. Joseph fitness enthusiasm is partly fueled by his background in law enforcement and special operations training. It was here he was equipped with discipline, dedication, and a commitment to peak physical performance, by blending tactical expertise with rigorous fitness routines. Joseph is a Certified Personal Trainer, Nutritionist, Corrective Exercise Specialist, and Specialist in Strength and Conditioning. Joseph has received accolades and acknowledgement for his physical fitness by the State of Georgia and through Federal Law Enforcement agencies. Joseph is passionate about guiding individuals through their personal fitness journey to become the best version of themselves possible. Whether it's pushing for greatness in the gym or maintaining readiness for demanding daily tasks, Joseph thrives on pushing himself and achieving excellence. Expertise: Strength And Conditioning. Tactical Training. Running.
Shawna A
Joseph is helping me push to my limit & strive for more. Challenging sessions but the exact workout I need to meet my goals.
Shawna A
Joseph is exactly the trainer I was looking for! I'm already reenergized and pumped to start focusing on my goals.
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Samantha
5
26
Samantha
5
26
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Soccer
- Aerobic Fitness
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Soccer
- Aerobic Fitness
Hi, I am Coach Sam, Personal Trainer, Group Fitness Instructor and Mom! I focus on assisting you attain your goals. I love to celebrate all victories big and small. Self Discipline is Self Love.
Rita W
Last appointment was like all appointments prior. Trainer did a wonderful job w/my whole fitness journey. Trainer was very informative & helpful.Gave feedback to what I have done successful & corrected anything that needed to be fixed during training
Walika A
I enjoyed this session it was very informative and helpful. I am happy to start this journey and fully be committed. Can’t wait to see results as well summer time is coming and I don’t want to hide anymore. Thank you for believing in me Coach Sam!
Rita W
Great trainer! Always informative and is a wonderful listener and teacher. Always learning something new each session.
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Andre
5
3
Andre
5
3
- Weight Loss
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- Athletic Training
- Cardio and Conditioning
- Weight Loss
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- Athletic Training
- Cardio and Conditioning
Andre Collum is a dedicated and passionate health and fitness professional, driven by a deep desire to help individuals transform their lives. At 34 years old, Andre has spent the last 10 years honing skills and gaining experience as a certified nutritionist and personal trainer. With certifications from ACE (American Council on Exercise) and ISSA (International Sports Sciences Association), [Your Name] is equipped with a wealth of knowledge in both fitness training and nutrition. Throughout a career that spans a decade, [Your Name] has worked closely with over 150 clients, guiding them through personalized fitness programs, sustainable nutrition plans, and overall lifestyle changes. Andre's approach is focused on achieving holistic transformation — not only in the body but also in confidence, health, and mindset. Passionate about making a real impact, Andre strives to inspire and empower individuals to push past their limits, overcome obstacles, and live healthier, more fulfilled lives. Whether you're looking to lose weight, gain muscle, or improve overall wellness, Andre is committed to providing the tools, knowledge, and motivation needed to make lasting changes.
Justin P
Very motivating and definitely the kind of workout I was expecting
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Adam
4.8
169
Adam
4.8
169
- Athletic Training
- Functional Training
- Strength Training
- Athletic Training
- Functional Training
- Strength Training
my name is Adam Maria, I'm a certified personal trainer, I'm also a certified nutritionist and online trainer. I create workouts to be fun, safe but also serious. I love helping people reach their fitness goals!
Scott B
Adam was really helpful in explaining each exercise and which muscle groups were engaged.
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Matthew
5
12
Matthew
5
12
- Weight Loss
- Yoga
- Bodybuilding
- Functional Training
- HIIT training
- Strength Training
- Weight Loss
- Yoga
- Bodybuilding
- Functional Training
- HIIT training
- Strength Training
I specialize in strength training and muscle development, weight loss, and mindfulness.
Avishek N
It was my first session and I got to know many things for a perfect workout.
Wai F
Matt taught me some new techniques using bar bell. Awesome!
Wai F
Matt is awesome! He is knowledgeable and help me plan my training routine. He is punctual and professional.
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Jennifer
5
36
Jennifer
5
36
- Strength Training
- Zumba
- Kettlebells
- Plyometric
- Bikini Competition Training
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- Zumba
- Kettlebells
- Plyometric
- Bikini Competition Training
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
I fell in love with heath and fitness in high school. After I had my 2 kids I decided to teach group fitness. I saw how it can change lives I went on to get my personal training certification and love. It’s my passion. I started off with LesMills Bodystep, BodyVive, and Sh’Bam. I loved it so much I went on an got GRIT, Bodyattack, Bodycombat, and bodypump certifications. I also assisted chiropractors with there patients. I am certified in rehab as well. If one of my clients get hurt I can help them back to there goals.
Nakia B
she was informative, patient and kind. I look forward to working with Jennifer
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Johnny
4.9
102
Johnny
4.9
102
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- TRX
- Weight Loss
- Crossfit
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- TRX
- Weight Loss
- Crossfit
Hi, everyone! My name is Johnny Calhoun! I have lived in Raleigh, NC since 2001. I'm originally from Prestonsburg, Kentucky (mountains). I played football, bodybuilding & power lifting in high school and college. I graduated from Morehead State University with a BA degree in 1992 in Recreational Therapy & Health Education. I retired as a Federal Officer with the Federal Prison System as a Recreational Specialist and Health Education Specialist for staff and inmates for 5 institutions from 2001 to 2022 (21 years). My specialty’s are in Fitness, Health & Wellness Fairs, Nutrition, Personal Training and Group Exercise (Bodyweight, Aerobics, Tabata, Circuit Training, TRX, Kettlebells, Dumbbells, Bar, Agility drills, Sports drills as well as many other formats. I have over 30 years of work experience in the fitness industry. Federal Prison System, Mental Health Hospitals, Apartment/Condo communities, Retirement communities, Gyms, Mobile and Online/Virtual settings. Current Personal Training & Group Fitness Instructor current certifications: NFPT- Certified Personnel Trainer & Master Personal Trainer (Strength Training Specialist, Endurance Training Specialist and Nutrition Fitness Specialist), Functional Training Specialist, Cancer Recovery Specialist and MS Specialist. ACE-Senior Fitness Specialist and Therapeutic Exercise Specialist. Silver Sneakers & Special Populations Master Trainer (Seniors, Women's Health, Pre/Post Pregnancy, Heart disease, Lung Disease Diabetes, Stroke Recovery, Cancer Pre/Post Recovery, Pre/Post Rehabilitation, Parkinson's Disease, Multiple Sclerosis Disease, Arthritis/Burstias Disease as well as well as many other disorders). I also provide programs for children, teens and young adults. NESTA-Kids Nutrition Specialist, Lifestyle & Weight Management Specialist and IMPACT (Intense Mixed Physical Accelerated Circuit Training). I enjoy watching College basketball, football, Hockey, and NFL (Steelers), traveling, cruises, island resorts, mountains, hiking fitness training, animals and spending time with my wife Rebecca. I look forward to meeting everyone and doing personal training with everyone. I will help you select your fitness programs, work towards your short and long term wellness goals and help you achieve them. I modify all programs for your specific needs and abilities.
Wai F
Johnny is very knowledgeable
Stephanie V
Working out with Johnny is amazing! His tailored approach to his clients is perfect. His knowledge, preparedness and coaching are the best I’ve ever had. He knows how to get the best effort out of me and make the most of every workout. The best!
Ilva W
Great job as always. Thanks for making it more challenging. I know its what I need.
Ilva W
You're awesome thanks for keeping me motivated!
Javrille C
Johnny is VERY personalable and down to earth. He has a GREAT sense of humor and is a pleasure to work with.
Kevin P
Johnny has really helped me get back into a good fitness routine. I have seen gradual improvements in my overall fitness level and have added additional workouts that I would not likely want to do on my own. Johnny has a great temperament and keeps the sessions light and has been really flexible working around my schedule and family commitments. Overall great experience.
Jayla W
Johnny is Amazing! He is very encouraging and makes this new journey of mine fun and worth it. Also, he is very flexible and does and incredible job working with my tentative schedule.
Victoria S
This was great! John put me through a variety of exercises working different muscles until I was very very tired but not wxhaisted
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Theda
5
6
Theda
5
6
- Functional Training
- HIIT training
- Pilates
- Strength Training
- Athletic Training
- Endurance Training
- Functional Training
- HIIT training
- Pilates
- Strength Training
- Athletic Training
- Endurance Training
I am a certified personal trainer. I also have certifications in exercise corrective specialist and certified strength and conditioning coach! I love to make fun programs with quick results! I specialize in HIIT and Pilates! let's work together to achieve your goals! Follow me on Instagram!
Donte J
Theda always comes with different workouts, no session has ever been the same! I can see my body transforming just after a few weeks of working with her! She is an Extraordinary trainer!
Donte J
Wonderful person! Exceptional trainer! She’s the best!
Donte J
Theda is AMAZING! Every workout is different and amazing! Muscles are being used that never been used before.
Donte J
Great training per usual! Theda is on time, and always prepared to give me a great session! She is full of knowledge and is a great motivator!
Donte J
Theda is an exceptional trainer! I look forward to many more sessions with her! Very knowledgeable and motivating! I’m glad she was assigned to me!
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Tracy
5
15
Tracy
5
15
- Plyometric
- Strength Training
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- HIIT training
- Kettlebells
- Plyometric
- Strength Training
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- HIIT training
- Kettlebells
I first became certified as a Personal Fitness Trainer and in Sports Nutrition 24 years ago. I worked independently as a PFT for 2 years. After having a career in law-enforcement, and then education, I decided to go back and re-certify with NASM to achieve my personal fitness training and nutrition certifications again. My passion for health and wellness goes very deep and way back. I am also an independent health coach, and after going through my own personal experience of losing 40 pounds and learning a better way to live I wanted to share all of these experiences with others. Recently, I also became USA Boxing certified and teach group boxing classes.
Sara P
Provides great support and motivation.
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Step 1
Fill out the form
Tell us your basic information and your needs, and we will contact you within 24 hours.
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Step 2
Schedule Consultation
We’ll reach out by phone, text, and email to schedule you a free fitness consultation with a leading fitness professional.
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Step 3
Get a Trainer Match
We’ll match you with a certified trainer that fits your schedule, needs, and goals.
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Step 4
Start Training
Your fitness journey begins with a structured 1-on-1 training program, nutritional guidance, and live fitness classes.