



Our friendly
certified trainers in Hilton Head
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.

Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training

Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX

Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Endurance Training
- Expert in Functional Training
- Expert in HIIT training
Everything you need in one place

Weight Loss

Weight Gain

Body Building

Aerobics Fitness

Competition Training

Sports Conditioning

Youth Fitness

Senior Fitness

Strength Training
hours of training completed
Some of Our friendly certified trainers
We work with a large selection of certified personal trainers in your area. Based on your goals, preferences, and schedule, we will carefully match you with the trainer best suited to help you succeed
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Michael
4.9
15
Michael
4.9
15
- Cardio and Conditioning
- Endurance Training
- HIIT training
- Kettlebells
- Plyometric
- Strength Training
- Athletic Training
- Cardio and Conditioning
- Endurance Training
- HIIT training
- Kettlebells
- Plyometric
- Strength Training
- Athletic Training
Experienced Personal Trainer here to make a positive impact on other people's lives and help make your goals reality !
Rita O
Feeling stronger after each session with Michael!
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Michael
5
3
Michael
5
3
- Kettlebells
- Strength Training
- Weight Loss
- Endurance Training
- Functional Training
- HIIT training
- Cardio and Conditioning
- Kettlebells
- Strength Training
- Weight Loss
- Endurance Training
- Functional Training
- HIIT training
- Cardio and Conditioning
Hello my name is Michael Williams, and I am very dedicated to empowering clients to achieve their health and fitness goals through personalized, expert-led training programs. With specialization in personal training, including tailored programs for individuals with special needs, I focus on enhancing strength, conditioning, and movement quality. My approach emphasizes safe and effective exercise correction, full-body recovery, and injury prevention, ensuring clients can progress confidently while minimizing risks. My overall mission is to create a supportive environment where clients feel safe, motivated, and equipped to reach their full potential—whether they are recovering from injuries, overcoming body restrictions, or striving to optimize their overall health. Let’s work together to transform your wellness journey and achieve lasting results!
Rita O
Michael is a great trainer who will push you just the right amount !
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Tara
5
1
Tara
5
1
- Bikini Competition Training
- Cardio and Conditioning
- Functional Training
- Weight Loss
- Aerobic Fitness
- Athletic Training
- Bikini Competition Training
- Cardio and Conditioning
- Functional Training
- Weight Loss
- Aerobic Fitness
- Athletic Training
Personal trainer with a Master’s in Exercise Science, dedicated to helping clients achieve their fitness goals through science-based, personalized training.
Lizia W
Tara is wonderful an patient and I love working out with she’s informative and I appreciate that
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Andre
5
5
Andre
5
5
- Weight Loss
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- Athletic Training
- Cardio and Conditioning
- Weight Loss
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- Athletic Training
- Cardio and Conditioning
Andre Collum is a dedicated and passionate health and fitness professional, driven by a deep desire to help individuals transform their lives. At 34 years old, Andre has spent the last 10 years honing skills and gaining experience as a certified nutritionist and personal trainer. With certifications from ACE (American Council on Exercise) and ISSA (International Sports Sciences Association), [Your Name] is equipped with a wealth of knowledge in both fitness training and nutrition. Throughout a career that spans a decade, [Your Name] has worked closely with over 150 clients, guiding them through personalized fitness programs, sustainable nutrition plans, and overall lifestyle changes. Andre's approach is focused on achieving holistic transformation — not only in the body but also in confidence, health, and mindset. Passionate about making a real impact, Andre strives to inspire and empower individuals to push past their limits, overcome obstacles, and live healthier, more fulfilled lives. Whether you're looking to lose weight, gain muscle, or improve overall wellness, Andre is committed to providing the tools, knowledge, and motivation needed to make lasting changes.
Justin P
Very motivating and definitely the kind of workout I was expecting
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Samantha
5
26
Samantha
5
26
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Soccer
- Aerobic Fitness
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Soccer
- Aerobic Fitness
Hi, I am Coach Sam, Personal Trainer, Group Fitness Instructor and Mom! I focus on assisting you attain your goals. I love to celebrate all victories big and small. Self Discipline is Self Love.
Rita W
Last appointment was like all appointments prior. Trainer did a wonderful job w/my whole fitness journey. Trainer was very informative & helpful.Gave feedback to what I have done successful & corrected anything that needed to be fixed during training
Walika A
I enjoyed this session it was very informative and helpful. I am happy to start this journey and fully be committed. Can’t wait to see results as well summer time is coming and I don’t want to hide anymore. Thank you for believing in me Coach Sam!
Rita W
Great trainer! Always informative and is a wonderful listener and teacher. Always learning something new each session.
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Gavin
4.5
18
Gavin
4.5
18
- Functional Training
- HIIT training
- Weight Loss
- Yoga
- Athletic Training
- Bodybuilding
- Endurance Training
- Functional Training
- HIIT training
- Weight Loss
- Yoga
- Athletic Training
- Bodybuilding
- Endurance Training
5-Star rated Personal Trainer with multiple reviews. my goal is to get you where you want to be & to do everything in my power to ensure that outcome ? I will be by your side the whole way through :)
Giovanni O
great trainer. gives a lot of good advice. energetic and knowledgeable.
Christopher H
awesomeness!!!! kicked my ass !!! it was great
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Sylvester
5
89
Sylvester
5
89
- Strength Training
- Strength Training
Passionate certified personal trainer for four years. Currently competing powerlifter with a love for movement and pushing beyond to exceed one's limits. As a personal garage gym owner, without access to a lot of big equipment, I bring that creativity and adaptability to my client's training, but am still comfortable in operating in gyms large or small. My biggest accomplishment is when I can teach someone how to fit fitness into their busy life and show them that showing up for themselves is not as hard as they thought.
Patrick W
It was a great first session and I’m looking forward to more
Amber S
Sylvester is rAwesome!
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Kalon
5
120
Kalon
5
120
- Strength Training
- Track and Field
- Weight Loss
- Athletic Training
- Cardio and Conditioning
- HIIT training
- Strength Training
- Track and Field
- Weight Loss
- Athletic Training
- Cardio and Conditioning
- HIIT training
Changing bodies, and lives one step at a time.
Diane B
Kalon is aMAAAAAzing!
Kathy W
Another great session!
Kathy W
Leg Day is no joke! Great Workout!
Kathy W
Another great session.
Kathy W
I needed this! Another Super Workout Session!
Kathy W
Another really great session!
Kathy W
another great workout
Kathy W
creative and innovative workout sessions!
Kathy W
Another great workout!
Kathy W
another great session
Kathy W
another great workout
Kathy W
Kalon is great! He always comes prepared with a great workout planned for the session.
Kathy W
Another great workout!
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Tyson
5
1
Tyson
5
1
- Strength Training
- Crossfit
- Football
- Functional Training
- HIIT training
- Athletic Training
- Cardio and Conditioning
- Strength Training
- Crossfit
- Football
- Functional Training
- HIIT training
- Athletic Training
- Cardio and Conditioning
Hi, I’m Tyson Strickland, a certified fitness trainer with a passion for helping individuals reach their fitness goals and improve their overall well-being. With 1.5 years of experience in the fitness industry, I specialize in creating customized workout plans, nutrition coaching, and offering guidance in both strength training and functional fitness. I also have a lot of experience from playing Divison 1 football for five years. Whether you’re looking to lose weight, build muscle, or simply get more active, I’m here to support and motivate you every step of the way. My approach is all about creating sustainable routines that work with your lifestyle, helping you build lasting habits and achieve long-term results. Join me in your fitness journey, and let’s unlock your full potential together!
Korey S
At first I felt like the pace and exercise was slow, but after 30 min I was cramping, threw up, and took a 2 hour nap. What it showed me is that it’s not how much I lift but the cadence and motivation behind the lift. Great first session!
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Duane
5
4
Duane
5
4
- Functional Training
- Pilates
- Strength Training
- Weight Loss
- Aerobic Fitness
- Bodybuilding
- Endurance Training
- Functional Training
- Pilates
- Strength Training
- Weight Loss
- Aerobic Fitness
- Bodybuilding
- Endurance Training
Love to help people meet and exceed their goals. Been personal training for over 10 years with awesome results.
Weston B
Heat workout as always
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Chloe
5
48
Chloe
5
48
- Strength Training
- Weight Loss
- HIIT training
- Soccer
- Cardio and Conditioning
- Endurance Training
- Functional Training
- Strength Training
- Weight Loss
- HIIT training
- Soccer
- Cardio and Conditioning
- Endurance Training
- Functional Training
I have been a personal trainer for 2 years. I attended Coker University in which I earned my bachelors degree in Exercise Science. I have been playing soccer for 19 years while playing in college and professionly. I love to help people reach their fitness goals and showing people that anything is possible!
Monika G
She is super cool and very patient, and talented
Srikanth K
Thanks for great workout.
Srikanth K
It was a fruitful session.
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Cameron
4.8
18
Cameron
4.8
18
- Bodybuilding
- Endurance Training
- HIIT training
- Strength Training
- Weight Loss
- Bodybuilding
- Endurance Training
- HIIT training
- Strength Training
- Weight Loss
To inspire others and help them find the love for fitness
Dalal A
Profesional and experienced
Andrew M
Efficient, very good at explaining and given relevant knowledge, social and welcoming.
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Reggie
5
2
Reggie
5
2
- Weight Loss
- HIIT training
- Self Defense
- Athletic Training
- Basketball Training
- Cardio and Conditioning
- Football
- Weight Loss
- HIIT training
- Self Defense
- Athletic Training
- Basketball Training
- Cardio and Conditioning
- Football
What's up everyone! My name is Reggie Rodgers. born and raised in Greenville sc. Helping you reach the goals, you set for yourself is what I'm all about. i am a very God loving man and I believe that we can do all things through him! if we put our mind to it. SO LETS GO LETS START GETTING BETTER
Cindy B
💜💜💜
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Lindsi
5
2
Lindsi
5
2
- HIIT training
- Strength Training
- Weight Loss
- Cardio and Conditioning
- Crossfit
- Functional Training
- Aerobic Fitness
- HIIT training
- Strength Training
- Weight Loss
- Cardio and Conditioning
- Crossfit
- Functional Training
- Aerobic Fitness
I have been training the past 8+ years. I have worked with clients of all ages and abilities. I specialize in strength training and circuit training but above all, giving a personalized training experience. I understand we’re all different and have different goals. I not only want you to feel better and stronger physically, but also mentally. The gym can teach you so much if you let it! I approach working out from a point of self love; moving because our bodies & minds deserve it. I want to make working out enjoyable and something you look forward to. When I’m not working out I enjoy being outside, reading books/watching movies, and spending time with family and friends.
Michelle S
The workout was wonderful and Lindsi was very positive and motivating.
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Joseph
5
6
Joseph
5
6
- Self Defense
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
- Self Defense
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
A graduate of Chaminade University, in Criminal Justice/Criminal Psychology. Joseph served on the Special Operations Law Enforcement Team for the state of Georgia. After working with State of Georgia Joseph became a U.S Federal Agent for The Department Homeland security. Joseph fitness enthusiasm is partly fueled by his background in law enforcement and special operations training. It was here he was equipped with discipline, dedication, and a commitment to peak physical performance, by blending tactical expertise with rigorous fitness routines. Joseph is a Certified Personal Trainer, Nutritionist, Corrective Exercise Specialist, and Specialist in Strength and Conditioning. Joseph has received accolades and acknowledgement for his physical fitness by the State of Georgia and through Federal Law Enforcement agencies. Joseph is passionate about guiding individuals through their personal fitness journey to become the best version of themselves possible. Whether it's pushing for greatness in the gym or maintaining readiness for demanding daily tasks, Joseph thrives on pushing himself and achieving excellence. Expertise: Strength And Conditioning. Tactical Training. Running.
Shawna A
Joseph is helping me push to my limit & strive for more. Challenging sessions but the exact workout I need to meet my goals.
Shawna A
Joseph is exactly the trainer I was looking for! I'm already reenergized and pumped to start focusing on my goals.
get
your
free
consult
ation
Today
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Step 1
Fill out the form
Tell us your basic information and your needs, and we will contact you within 24 hours.
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Step 2
Schedule Consultation
We’ll reach out by phone, text, and email to schedule you a free fitness consultation with a leading fitness professional.
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Step 3
Get a Trainer Match
We’ll match you with a certified trainer that fits your schedule, needs, and goals.
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Step 4
Start Training
Your fitness journey begins with a structured 1-on-1 training program, nutritional guidance, and live fitness classes.