



Our friendly
certified trainers in Blacksburg
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.

Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training

Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX

Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Bodybuilding
Everything you need in one place

Weight Loss

Weight Gain

Body Building

Aerobics Fitness

Competition Training

Sports Conditioning

Youth Fitness

Senior Fitness

Strength Training
hours of training completed
Some of Our friendly certified trainers
We work with a large selection of certified personal trainers in your area. Based on your goals, preferences, and schedule, we will carefully match you with the trainer best suited to help you succeed
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Brandon
5
4
Brandon
5
4
- Weight Loss
- Strength Training
- Weight Loss
- Strength Training
Hello, I am Brandon Williams and I enjoy helping people who want weight loss or strength building. I have gone through my own journeys of weight gain and loss, and I can help those who want to improve their health.
Laura S
Terrific session. My first, taught routines I could do plus challenging. I'm more than pleased. Motivation to stick to moving is what I needed. Brandon is a great motivator for a senior citizen.
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Matthew
5
12
Matthew
5
12
- Weight Loss
- Yoga
- Bodybuilding
- Functional Training
- HIIT training
- Strength Training
- Weight Loss
- Yoga
- Bodybuilding
- Functional Training
- HIIT training
- Strength Training
I specialize in strength training and muscle development, weight loss, and mindfulness.
Avishek N
It was my first session and I got to know many things for a perfect workout.
Wai F
Matt taught me some new techniques using bar bell. Awesome!
Wai F
Matt is awesome! He is knowledgeable and help me plan my training routine. He is punctual and professional.
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Caleb
4.9
10
Caleb
4.9
10
- Weight Loss
- Strength Training
- Weight Loss
- Strength Training
As a three-sport athlete in high school, with thirteen years in the military thereafter, fitness and nutrition have always been cornerstones of whichever phase of life I find myself in. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), and look to further my education through them by becoming a Certified Nutrition Specialist in the near future. My specialty is in weight loss for both men and women, along with improving aesthetic lean muscle mass for men, and helping accomplish a more toned, defined look for women.
Debbie E
Very good workout with Caleb E. focusing on some of my weak areas.
Debbie E
Very challenging work out today!
Debbie E
Thoroughly enjoyed my hour of training with Caleb E. He had asked me the areas I wanted to work on and if I had any concerns before getting started. He was very informative in explaining the exercises we did and encouraging! Highly recommend him!
Debbie E
Very good training by Caleb E.! He pushes me to give my best!
Debbie E
Caleb E. Is very knowledgeable about the exercises he’s having me do. He has addressed concerns I have had on some exercises due to a recent knee replacement and found ways to modify and still give me a great workout. Highly recommend!
Tej P
He is one of the best trainers I have worked with, he moves with client’s pace and ensures the goals are met.
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David
5
16
David
5
16
- Kettlebells
- Weight Loss
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
- Bodybuilding
- Kettlebells
- Weight Loss
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
- Bodybuilding
Greetings! I’m David Ferreira (CPT; CES; SFC; VCS), a dedicated fitness professional with a deep passion for helping others improve their well-being. My journey, driven by a love for fitness, has evolved into a commitment to positively impact lives through personalized training and data-driven programs. With experience across all fitness levels, I focus on blending effort and knowledge to guide my clients toward their goals efficiently, enthusiastically, and with genuine happiness.
Santiago B
David is an awesome trainer very personable, and knowledgeable.
Santiago B
Very informative and step by step instructions.
Tommy M
guy is a legend... what can I say.
Winston M
Relly helpful and available to support you on your fitness journey
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Keon
5
202
Keon
5
202
- Football
- Functional Training
- HIIT training
- Strength Training
- Aerobic Fitness
- Athletic Training
- Cardio and Conditioning
- Football
- Functional Training
- HIIT training
- Strength Training
- Aerobic Fitness
- Athletic Training
- Cardio and Conditioning
My name is Keon Brewer and I have been training for right over 6 years! I am a certified personal and group trainer as well as a certified nutritionist. My goal is to transform people into the best version of themselves!
Dana C
Glutes on fire!!!! Yessssssss
Dana C
Biceps and Triceps - Good Day
Dana C
Good work out. Core and shoulders very sore
Dana C
Great workout - upper body and core
Dana C
Great workout today - alot of focus on core which I really needed.
Dana C
Upper body workout. Lots of pulling for back biceps and core
Dana C
I'm sore but it was good.
Dana C
Ohhhh Glutes on Fire 🔥
Dana C
Glutes and legs on fire 🔥
Dana C
Nice way to ease back after a few days off. Thanks
Dana C
Great lower body workout today.
Dana C
Upper Body Workout - Oh My 😊
Dana C
Hip focus today - Great workout!
Dana C
Great session today. I'm feeling stronger everyday and my medical team can see the results including measurements.
Dana C
Killer workout today targeting core and lower body. Covered in sweat!! Love it.
Dana C
I am almost 30 days in and the sessions have been amazing. Thank you.
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Johnny
4.9
102
Johnny
4.9
102
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- TRX
- Weight Loss
- Crossfit
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- TRX
- Weight Loss
- Crossfit
Hi, everyone! My name is Johnny Calhoun! I have lived in Raleigh, NC since 2001. I'm originally from Prestonsburg, Kentucky (mountains). I played football, bodybuilding & power lifting in high school and college. I graduated from Morehead State University with a BA degree in 1992 in Recreational Therapy & Health Education. I retired as a Federal Officer with the Federal Prison System as a Recreational Specialist and Health Education Specialist for staff and inmates for 5 institutions from 2001 to 2022 (21 years). My specialty’s are in Fitness, Health & Wellness Fairs, Nutrition, Personal Training and Group Exercise (Bodyweight, Aerobics, Tabata, Circuit Training, TRX, Kettlebells, Dumbbells, Bar, Agility drills, Sports drills as well as many other formats. I have over 30 years of work experience in the fitness industry. Federal Prison System, Mental Health Hospitals, Apartment/Condo communities, Retirement communities, Gyms, Mobile and Online/Virtual settings. Current Personal Training & Group Fitness Instructor current certifications: NFPT- Certified Personnel Trainer & Master Personal Trainer (Strength Training Specialist, Endurance Training Specialist and Nutrition Fitness Specialist), Functional Training Specialist, Cancer Recovery Specialist and MS Specialist. ACE-Senior Fitness Specialist and Therapeutic Exercise Specialist. Silver Sneakers & Special Populations Master Trainer (Seniors, Women's Health, Pre/Post Pregnancy, Heart disease, Lung Disease Diabetes, Stroke Recovery, Cancer Pre/Post Recovery, Pre/Post Rehabilitation, Parkinson's Disease, Multiple Sclerosis Disease, Arthritis/Burstias Disease as well as well as many other disorders). I also provide programs for children, teens and young adults. NESTA-Kids Nutrition Specialist, Lifestyle & Weight Management Specialist and IMPACT (Intense Mixed Physical Accelerated Circuit Training). I enjoy watching College basketball, football, Hockey, and NFL (Steelers), traveling, cruises, island resorts, mountains, hiking fitness training, animals and spending time with my wife Rebecca. I look forward to meeting everyone and doing personal training with everyone. I will help you select your fitness programs, work towards your short and long term wellness goals and help you achieve them. I modify all programs for your specific needs and abilities.
Wai F
Johnny is very knowledgeable
Stephanie V
Working out with Johnny is amazing! His tailored approach to his clients is perfect. His knowledge, preparedness and coaching are the best I’ve ever had. He knows how to get the best effort out of me and make the most of every workout. The best!
Ilva W
Great job as always. Thanks for making it more challenging. I know its what I need.
Ilva W
You're awesome thanks for keeping me motivated!
Javrille C
Johnny is VERY personalable and down to earth. He has a GREAT sense of humor and is a pleasure to work with.
Kevin P
Johnny has really helped me get back into a good fitness routine. I have seen gradual improvements in my overall fitness level and have added additional workouts that I would not likely want to do on my own. Johnny has a great temperament and keeps the sessions light and has been really flexible working around my schedule and family commitments. Overall great experience.
Jayla W
Johnny is Amazing! He is very encouraging and makes this new journey of mine fun and worth it. Also, he is very flexible and does and incredible job working with my tentative schedule.
Victoria S
This was great! John put me through a variety of exercises working different muscles until I was very very tired but not wxhaisted
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Adam
4.8
169
Adam
4.8
169
- Athletic Training
- Functional Training
- Strength Training
- Athletic Training
- Functional Training
- Strength Training
my name is Adam Maria, I'm a certified personal trainer, I'm also a certified nutritionist and online trainer. I create workouts to be fun, safe but also serious. I love helping people reach their fitness goals!
Scott B
Adam was really helpful in explaining each exercise and which muscle groups were engaged.
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Lindsi
5
2
Lindsi
5
2
- HIIT training
- Strength Training
- Weight Loss
- Cardio and Conditioning
- Crossfit
- Functional Training
- Aerobic Fitness
- HIIT training
- Strength Training
- Weight Loss
- Cardio and Conditioning
- Crossfit
- Functional Training
- Aerobic Fitness
I have been training the past 8+ years. I have worked with clients of all ages and abilities. I specialize in strength training and circuit training but above all, giving a personalized training experience. I understand we’re all different and have different goals. I not only want you to feel better and stronger physically, but also mentally. The gym can teach you so much if you let it! I approach working out from a point of self love; moving because our bodies & minds deserve it. I want to make working out enjoyable and something you look forward to. When I’m not working out I enjoy being outside, reading books/watching movies, and spending time with family and friends.
Michelle S
The workout was wonderful and Lindsi was very positive and motivating.
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Theda
5
6
Theda
5
6
- Functional Training
- HIIT training
- Pilates
- Strength Training
- Athletic Training
- Endurance Training
- Functional Training
- HIIT training
- Pilates
- Strength Training
- Athletic Training
- Endurance Training
I am a certified personal trainer. I also have certifications in exercise corrective specialist and certified strength and conditioning coach! I love to make fun programs with quick results! I specialize in HIIT and Pilates! let's work together to achieve your goals! Follow me on Instagram!
Donte J
Theda always comes with different workouts, no session has ever been the same! I can see my body transforming just after a few weeks of working with her! She is an Extraordinary trainer!
Donte J
Wonderful person! Exceptional trainer! She’s the best!
Donte J
Theda is AMAZING! Every workout is different and amazing! Muscles are being used that never been used before.
Donte J
Great training per usual! Theda is on time, and always prepared to give me a great session! She is full of knowledge and is a great motivator!
Donte J
Theda is an exceptional trainer! I look forward to many more sessions with her! Very knowledgeable and motivating! I’m glad she was assigned to me!
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Jennifer
5
36
Jennifer
5
36
- Strength Training
- Zumba
- Kettlebells
- Plyometric
- Bikini Competition Training
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
- Strength Training
- Zumba
- Kettlebells
- Plyometric
- Bikini Competition Training
- Cardio and Conditioning
- Endurance Training
- Functional Training
- HIIT training
I fell in love with heath and fitness in high school. After I had my 2 kids I decided to teach group fitness. I saw how it can change lives I went on to get my personal training certification and love. It’s my passion. I started off with LesMills Bodystep, BodyVive, and Sh’Bam. I loved it so much I went on an got GRIT, Bodyattack, Bodycombat, and bodypump certifications. I also assisted chiropractors with there patients. I am certified in rehab as well. If one of my clients get hurt I can help them back to there goals.
Nakia B
she was informative, patient and kind. I look forward to working with Jennifer
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Chloe
5
40
Chloe
5
40
- Strength Training
- Weight Loss
- HIIT training
- Soccer
- Cardio and Conditioning
- Endurance Training
- Functional Training
- Strength Training
- Weight Loss
- HIIT training
- Soccer
- Cardio and Conditioning
- Endurance Training
- Functional Training
I have been a personal trainer for 2 years. I attended Coker University in which I earned my bachelors degree in Exercise Science. I have been playing soccer for 19 years while playing in college and professionly. I love to help people reach their fitness goals and showing people that anything is possible!
Monika G
She is super cool and very patient, and talented
Srikanth K
Thanks for great workout.
Srikanth K
It was a fruitful session.
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Nia
5
180
Nia
5
180
- Plyometric
- Strength Training
- Track and Field
- Weight Loss
- Aerobic Fitness
- Basketball Training
- Cardio and Conditioning
- HIIT training
- Kettlebells
- Plyometric
- Strength Training
- Track and Field
- Weight Loss
- Aerobic Fitness
- Basketball Training
- Cardio and Conditioning
- HIIT training
- Kettlebells
Nia, a Virginia native, has been in the sports and fitness industry for most of her life. From playing basketball and running track, to volunteer coaching in middle school, she developed a passion for sports at a young age. She went on to be a triple jumper on the Women's Track and Field team at James Madison University where she studied kinesiology. It was then that she realized she had a calling to help others improve their quality of life. Since graduating, she has coached high school track, various youth sports, and taught elementary school PE. Because of her track and field background, she specializes heavy in circuit and interval training, and pushing you to do and be your best. Nia is also an aspiring R&B artist, so she loves to sing and write music when she isn't helping others achieve their fitness goals!
Caroline C
Nia is such a sweet and amazing person!! She's so kind and her expertise is top notch. She's very quick with ideas and is an absolute pleasure to train with. I cannot recommend enough. 11/10
Andre T
patient, detailed, good teacher / trainer
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Lisa
5
38
Lisa
5
38
- Plyometric
- Strength Training
- TRX
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- Plyometric
- Strength Training
- TRX
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
I enjoy helping people reach their fitness goals while having fun
John C
she's great! Lisa listens to me and helps motivate me for excellence
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Aidan
5
8
Aidan
5
8
- Self Defense
- Weight Loss
- MMA
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
- Self Defense
- Weight Loss
- MMA
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
Personal Trainer; Amatuer boxer/Part time boxing coach, from 230lbs-156lbs at 5% body fat through the joy of fitness and maintaining a healthy lifestyle that has improved my life for the better and I hope to share the same passion with you
Eli S
Carefully balances leg day with great, engaging cardio.
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Jamie
5
17
Jamie
5
17
- Strength Training
- TRX
- Weight Loss
- Yoga
- Functional Training
- Holistic Training
- MMA
- Strength Training
- TRX
- Weight Loss
- Yoga
- Functional Training
- Holistic Training
- MMA
With over 25 years of experience in the fitness and wellness industry, I specialize in Nutrition, Fitness, and Personal Training coaching. Having completed more than 5,000 one-on-one coaching sessions, I provide personalized, results-driven programs tailored to meet each client's unique needs. My approach integrates mind, body, and spirit for sustainable well-being. For those who prefer privacy over crowded gyms, I offer sessions in my private studio, ensuring a comfortable, focused environment for reaching your health goals. Ready to elevate your wellness journey? Let's connect and create a program that works for you.
Marc S
Less pain in ankle! Great!
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Step 1
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Step 2
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Step 3
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We’ll match you with a certified trainer that fits your schedule, needs, and goals.
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Step 4
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