Anthony G.

Biography

My name is Anthony Gilmore, I have been certified as a Personal Trainer since August 2014. I reside in Westchester County and am enthusiastic about training clients in my area. My certification is through a company called World Instructor Training School (WITS). In order to receive a WITS certificate, I underwent two months of in-class lectures, practical instruction, a final exam, and a 40-hour internship. I have renewed my WITS certificate four times, in which I fulfilled the 10 Continuing Education courses (CECs) through each cycle. I am, and have been, a long time practitioner of exercise training. Thus far, I specialize in strength training and cardiovascular exercise. I am a lifelong, dedicated athlete; I have experience playing college level lacrosse, football, basketball, downhill skiing, baseball, mountain biking, and soccer. I also have experience in instructing activities such as hiking, Tai Chi, Qi Gong, and yoga. I currently teach a weekly class in Qi Gong exercise training.