Kelli C.

Biography

Hello! My name is Kelli Courtois and I am passionate about helping clients of all ages transform their lives through movement, functional fitness & wellness and personalized guidance. With over 20 years of experience as a Physical Education/Health Teacher and In- Home/Private Studio Personal Trainer, I specialize in bringing high-energy, effective, and fun workouts directly to your door, local park or favorite open space. I hold a Bachelor's Degree from Springfield College in Physical Education & Health, a Master's Degree from CCSU in School Counseling, as well as my NASM Personal Trainer credential. My goal is to help you focus entirely on achieving your personal health goals on your own terms. My training philosophy centers on customized, adaptable routines tailored to your unique lifestyle. This includes but is not limited to strength & resistance training, circuits, flexibility/mobility drills, and cardiovascular conditioning in a safe, supportive space. Outside of coaching, you can find me working out and enjoying the outdoors with my family and dogs. I look forward to working together and helping you become the healthiest version of yourself!